Port Salut vs. Leberkäse — In-Depth Nutrition Comparison
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The main differences between port Salut and leberkäse
- Port Salut has more calcium; however, leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, copper, and selenium.
- Daily need coverage for vitamin B12 for leberkäse is 960% higher.
- Leberkäse has 81 times less calcium than port Salut. Port Salut has 650mg of calcium, while leberkäse has 8mg.
- Leberkäse is lower in saturated fat.
Food types used in this article are Cheese, port de salut and Liver cheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +8025% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -56.4% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +2418.6% |
| Contains more CopperCopper | +1640.9% |
| Contains more ZincZinc | +42.3% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1567.3% |
| Contains more Vitamin B1Vitamin B1 | +1414.3% |
| Contains more Vitamin B2Vitamin B2 | +827.9% |
| Contains more Vitamin B3Vitamin B3 | +19513.3% |
| Contains more Vitamin B5Vitamin B5 | +1583.8% |
| Contains more Vitamin B6Vitamin B6 | +786.8% |
| Contains more Vitamin B12Vitamin B12 | +1536.7% |
| Contains more FolateFolate | +477.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 24.55µg | 960% |
| Vitamin A | 315µg | 5252µg | 549% |
| Vitamin B2 | 0.24mg | 2.227mg | 153% |
| Iron | 0.43mg | 10.83mg | 130% |
| Vitamin B3 | 0.06mg | 11.768mg | 73% |
| Vitamin B5 | 0.21mg | 3.536mg | 67% |
| Calcium | 650mg | 8mg | 64% |
| Copper | 0.022mg | 0.383mg | 40% |
| Selenium | 14.5µg | 36.5µg | 40% |
| Saturated fat | 16.691g | 8.96g | 35% |
| Vitamin B6 | 0.053mg | 0.47mg | 32% |
| Sodium | 534mg | 1225mg | 30% |
| Folate | 18µg | 104µg | 22% |
| Phosphorus | 360mg | 207mg | 22% |
| Polyunsaturated fat | 0.729g | 3.42g | 18% |
| Cholesterol | 123mg | 174mg | 17% |
| Protein | 23.78g | 15.2g | 17% |
| Vitamin B1 | 0.014mg | 0.212mg | 17% |
| Zinc | 2.6mg | 3.7mg | 10% |
| Manganese | 0.011mg | 0.2mg | 8% |
| Monounsaturated fat | 9.338g | 12.26g | 7% |
| Fats | 28.2g | 25.6g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 136mg | 226mg | 3% |
| Vitamin D | 21IU | 3% | |
| Choline | 15.4mg | 3% | |
| Calories | 352kcal | 304kcal | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 0.57g | 2.1g | 1% |
| Net carbs | 0.57g | 2.1g | N/A |
| Sugar | 0.57g | N/A | |
| Tryptophan | 0.343mg | 0.206mg | 0% |
| Threonine | 0.876mg | 0.651mg | 0% |
| Isoleucine | 1.446mg | 0.631mg | 0% |
| Leucine | 2.482mg | 1.331mg | 0% |
| Lysine | 1.987mg | 1.178mg | 0% |
| Methionine | 0.734mg | 0.342mg | 0% |
| Phenylalanine | 1.323mg | 0.716mg | 0% |
| Valine | 1.707mg | 0.806mg | 0% |
| Histidine | 0.686mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more ProteinProtein | +56.4% |
| Contains more CarbsCarbs | +268.4% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +75% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +369.1% |
