Port Salut vs. Limburger — In-Depth Nutrition Comparison
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How are port Salut and Limburger different?
- Port Salut is richer in vitamin B12 and calcium, while Limburger is higher in vitamin B2, vitamin B5, folate, and vitamin B1.
- Limburger covers your daily need for vitamin B2, 20% more than port Salut.
- Limburger is lower in cholesterol.
Cheese, port de salut and Cheese, limburger types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +30.8% |
| Contains more IronIron | +230.8% |
| Contains more ZincZinc | +23.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +44.2% |
| Contains more Vitamin B1Vitamin B1 | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +109.6% |
| Contains more Vitamin B3Vitamin B3 | +163.3% |
| Contains more Vitamin B5Vitamin B5 | +460.5% |
| Contains more Vitamin B6Vitamin B6 | +62.3% |
| Contains more FolateFolate | +222.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +89.5% |
~equal in
Fats
~27.25g
~equal in
Water
~48.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
~equal in
Saturated fat
~16.746g
~equal in
Monounsaturated fat
~8.606g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.24mg | 0.503mg | 20% |
| Vitamin B5 | 0.21mg | 1.177mg | 19% |
| Vitamin B12 | 1.5µg | 1.04µg | 19% |
| Calcium | 650mg | 497mg | 15% |
| Sodium | 534mg | 800mg | 12% |
| Cholesterol | 123mg | 90mg | 11% |
| Folate | 18µg | 58µg | 10% |
| Protein | 23.78g | 20.05g | 7% |
| Vitamin B1 | 0.014mg | 0.08mg | 6% |
| Phosphorus | 360mg | 393mg | 5% |
| Zinc | 2.6mg | 2.1mg | 5% |
| Iron | 0.43mg | 0.13mg | 4% |
| Vitamin B6 | 0.053mg | 0.086mg | 3% |
| Vitamin A | 315µg | 340µg | 3% |
| Monounsaturated fat | 9.338g | 8.606g | 2% |
| Polyunsaturated fat | 0.729g | 0.495g | 2% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Vitamin B3 | 0.06mg | 0.158mg | 1% |
| Calories | 352kcal | 327kcal | 1% |
| Fats | 28.2g | 27.25g | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Net carbs | 0.57g | 0.49g | N/A |
| Carbs | 0.57g | 0.49g | 0% |
| Vitamin D | 21IU | 20IU | 0% |
| Potassium | 136mg | 128mg | 0% |
| Sugar | 0.57g | 0.49g | N/A |
| Copper | 0.022mg | 0.021mg | 0% |
| Vitamin E | 0.24mg | 0.23mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin K | 2.4µg | 2.3µg | 0% |
| Saturated fat | 16.691g | 16.746g | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.343mg | 0.289mg | 0% |
| Threonine | 0.876mg | 0.739mg | 0% |
| Isoleucine | 1.446mg | 1.219mg | 0% |
| Leucine | 2.482mg | 2.093mg | 0% |
| Lysine | 1.987mg | 1.675mg | 0% |
| Methionine | 0.734mg | 0.619mg | 0% |
| Phenylalanine | 1.323mg | 1.116mg | 0% |
| Valine | 1.707mg | 1.439mg | 0% |
| Histidine | 0.686mg | 0.578mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
42%
Minerals Daily Need Coverage Score
62%
60%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 266mg)
Which food is lower in Saturated fat?
Port Salut is lower in Saturated fat (difference - 0.055g)
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 0.08g)
Which food is cheaper?
Limburger is cheaper (difference - $0.5)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)