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  6. Port Salut vs. Mamey Sapote

Port Salut vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are port Salut and mamey Sapote different?

  • Port Salut is richer in calcium, vitamin B12, phosphorus, and zinc, while mamey Sapote is higher in vitamin B6, vitamin C, and fiber.
  • Port Salut covers your daily need for saturated fat, 83% more than mamey Sapote.
  • Mamey Sapote is lower in cholesterol.

Cheese, port de salut and Sapote, mamey, raw types were used in this article.

Infographic

Port Salut vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +3511.1%
Contains more ZincZinc +1268.4%
Contains more PhosphorusPhosphorus +1284.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +233.8%
Contains more IronIron +81.4%
Contains more CopperCopper +868.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1754.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +779.2%
Contains more Vitamin B3Vitamin B3 +2286.7%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +1258.5%
~equal in Vitamin B1 ~0.013mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1540%
Contains more FatsFats +6030.4%
Contains more OtherOther +78.6%
Contains more CarbsCarbs +5531.6%
Contains more WaterWater +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +9054.9%
Contains more Poly. FatPolyunsaturated fat +651.5%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Mamey Sapote
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Mamey Sapote DV% diff.
Saturated fat 16.691g 0.169g 75%
Calcium 650mg 18mg 63%
Vitamin B12 1.5µg 0µg 63%
Vitamin B6 0.053mg 0.72mg 51%
Phosphorus 360mg 26mg 48%
Protein 23.78g 1.45g 45%
Fats 28.2g 0.46g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 7µg 34%
Vitamin C 0mg 23mg 26%
Selenium 14.5µg 26%
Monounsaturated fat 9.338g 0.102g 23%
Sodium 534mg 7mg 23%
Fiber 0g 5.4g 22%
Zinc 2.6mg 0.19mg 22%
Copper 0.022mg 0.213mg 21%
Vitamin E 0.24mg 2.11mg 12%
Calories 352kcal 124kcal 11%
Carbs 0.57g 32.1g 11%
Fructose 7.66g 10%
Vitamin B2 0.24mg 0.116mg 10%
Potassium 136mg 454mg 9%
Vitamin B3 0.06mg 1.432mg 9%
Manganese 0.011mg 0.204mg 8%
Vitamin B5 0.21mg 0.397mg 4%
Polyunsaturated fat 0.729g 0.097g 4%
Iron 0.43mg 0.78mg 4%
Vitamin D 0.5µg 3%
Starch 6.33g 3%
Magnesium 24mg 11mg 3%
Vitamin D 21IU 3%
Folate 18µg 7µg 3%
Choline 15.4mg 3%
Vitamin K 2.4µg 2%
Net carbs 0.57g 26.7g N/A
Sugar 0.57g 20.14g N/A
Vitamin B1 0.014mg 0.013mg 0%
Tryptophan 0.343mg 0.049mg 0%
Threonine 0.876mg 0.085mg 0%
Isoleucine 1.446mg 0.061mg 0%
Leucine 2.482mg 0.073mg 0%
Lysine 1.987mg 0.073mg 0%
Methionine 0.734mg 0.024mg 0%
Phenylalanine 1.323mg 0.061mg 0%
Valine 1.707mg 0.073mg 0%
Histidine 0.686mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
29%
Mamey Sapote
Minerals Daily Need Coverage Score
62%
Port Salut
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 19.57g)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 16.522g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 27)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.