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  6. Port Salut vs. Bran

Port Salut vs. Bran — In-Depth Nutrition Comparison

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How are port Salut and bran different?

  • Port Salut is richer in calcium, vitamin B12, phosphorus, vitamin A, zinc, and vitamin B2, while bran is higher in manganese.
  • Port Salut covers your daily need for saturated fat, 83% more than bran.
  • Bran is lower in cholesterol.
  • Bran has a higher glycemic index (56) than port Salut (27).

Cheese, port de salut and Oat bran, cooked types were used in this article.

Infographic

Port Salut vs Bran infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Bran
Bran
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 8.1% 33% 22% 14% 51% 0.13% 126% 42%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +47.8%
Contains more ZincZinc +390.6%
Contains more PhosphorusPhosphorus +202.5%
Contains more SeleniumSelenium +88.3%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +104.7%
Contains more CopperCopper +200%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +8663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Bran
Bran
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 40% 7.8% 2.7% 13% 5.8% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +605.9%
Contains more Vitamin B6Vitamin B6 +112%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1042.9%
Contains more Vitamin B3Vitamin B3 +140%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.217mg

All nutrients comparison - raw data values

Nutrient Port Salut Bran DV% diff.
Saturated fat 16.691g 0.163g 75%
Calcium 650mg 10mg 64%
Vitamin B12 1.5µg 0µg 63%
Fats 28.2g 0.86g 42%
Cholesterol 123mg 0mg 41%
Protein 23.78g 3.21g 41%
Manganese 0.011mg 0.964mg 41%
Vitamin A 315µg 0µg 35%
Phosphorus 360mg 119mg 34%
Monounsaturated fat 9.338g 0.291g 23%
Sodium 534mg 1mg 23%
Zinc 2.6mg 0.53mg 19%
Calories 352kcal 40kcal 16%
Vitamin B2 0.24mg 0.034mg 16%
Vitamin B1 0.014mg 0.16mg 12%
Selenium 14.5µg 7.7µg 12%
Fiber 0g 2.6g 10%
Iron 0.43mg 0.88mg 6%
Copper 0.022mg 0.066mg 5%
Carbs 0.57g 11.44g 4%
Magnesium 24mg 40mg 4%
Vitamin D 21IU 0IU 3%
Polyunsaturated fat 0.729g 0.339g 3%
Choline 15.4mg 3%
Folate 18µg 6µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.053mg 0.025mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Vitamin B3 0.06mg 0.144mg 1%
Potassium 136mg 92mg 1%
Net carbs 0.57g 8.84g N/A
Sugar 0.57g N/A
Vitamin B5 0.21mg 0.217mg 0%
Tryptophan 0.343mg 0.057mg 0%
Threonine 0.876mg 0.086mg 0%
Isoleucine 1.446mg 0.114mg 0%
Leucine 2.482mg 0.235mg 0%
Lysine 1.987mg 0.13mg 0%
Methionine 0.734mg 0.057mg 0%
Phenylalanine 1.323mg 0.155mg 0%
Valine 1.707mg 0.165mg 0%
Histidine 0.686mg 0.07mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Bran
Bran
2
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more ProteinProtein +640.8%
Contains more FatsFats +3179.1%
Contains more OtherOther +308.2%
Contains more CarbsCarbs +1907%
Contains more WaterWater +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Bran
Bran
1
21% 37% 43%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.291 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +3108.9%
Contains more Poly. FatPolyunsaturated fat +115%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.