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  6. Port Salut vs. Ostrich

Port Salut vs. Ostrich — In-Depth Nutrition Comparison

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Significant differences between port Salut and ostrich

  • Port Salut has more calcium and vitamin A; however, ostrich is richer in vitamin B12, vitamin B3, selenium, vitamin B6, iron, vitamin B5, and zinc.
  • Ostrich covers your daily vitamin B12 needs 198% more than port Salut.
  • Ostrich contains less saturated fat.
  • Port Salut has a higher glycemic index. The glycemic index of port Salut is 27, while the glycemic index of ostrich is 0.

Specific food types used in this comparison are Cheese, port de salut and Ostrich, tip trimmed, cooked.

Infographic

Port Salut vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +10733.3%
Contains more PhosphorusPhosphorus +43.4%
Contains more PotassiumPotassium +166.2%
Contains more IronIron +548.8%
Contains more CopperCopper +590.9%
Contains more ZincZinc +86.5%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +158.6%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1557.1%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +11805%
Contains more Vitamin B5Vitamin B5 +527.6%
Contains more Vitamin B6Vitamin B6 +928.3%
Contains more Vitamin B12Vitamin B12 +316.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Port Salut Ostrich DV% diff.
Vitamin B12 1.5µg 6.25µg 198%
Saturated fat 16.691g 1g 71%
Calcium 650mg 6mg 64%
Vitamin B3 0.06mg 7.143mg 44%
Selenium 14.5µg 37.5µg 42%
Fats 28.2g 2.57g 39%
Vitamin B6 0.053mg 0.545mg 38%
Vitamin A 315µg 0µg 35%
Iron 0.43mg 2.79mg 30%
Vitamin B5 0.21mg 1.318mg 22%
Monounsaturated fat 9.338g 0.97g 21%
Zinc 2.6mg 4.85mg 20%
Sodium 534mg 80mg 20%
Vitamin B1 0.014mg 0.232mg 18%
Phosphorus 360mg 251mg 16%
Copper 0.022mg 0.152mg 14%
Cholesterol 123mg 85mg 13%
Calories 352kcal 145kcal 10%
Protein 23.78g 28.49g 9%
Potassium 136mg 362mg 7%
Vitamin B2 0.24mg 0.292mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Polyunsaturated fat 0.729g 0.44g 2%
Vitamin K 2.4µg 2%
Folate 18µg 15µg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Magnesium 24mg 25mg 0%
Sugar 0.57g 0g N/A
Vitamin E 0.24mg 0.23mg 0%
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.343mg 0.254mg 0%
Threonine 0.876mg 1.25mg 0%
Isoleucine 1.446mg 1.354mg 0%
Leucine 2.482mg 2.315mg 0%
Lysine 1.987mg 2.516mg 0%
Methionine 0.734mg 0.796mg 0%
Phenylalanine 1.323mg 1.176mg 0%
Valine 1.707mg 1.407mg 0%
Histidine 0.686mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +997.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +365.1%
Contains more ProteinProtein +19.8%
Contains more WaterWater +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +862.7%
Contains more Poly. FatPolyunsaturated fat +65.7%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.