Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Papadum

Port Salut vs. Papadum — In-Depth Nutrition Comparison

Compare

The main differences between port Salut and papadum

  • Port Salut has more vitamin B12 and calcium; however, papadum has more copper, iron, fiber, manganese, magnesium, and folate.
  • Daily need coverage for copper for papadum is 108% higher.
  • Papadum is lower in saturated fat.
  • Papadum has a higher glycemic index than port Salut.

Food types used in this article are Cheese, port de salut and Papad.

Infographic

Port Salut vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +354.5%
Contains less SodiumSodium -69.4%
Contains more SeleniumSelenium +74.7%
Contains more MagnesiumMagnesium +1029.2%
Contains more PotassiumPotassium +635.3%
Contains more IronIron +1714%
Contains more CopperCopper +4436.4%
Contains more ZincZinc +30.8%
Contains more ManganeseManganese +14100%
~equal in Phosphorus ~385mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +2323.1%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +3750%
Contains more Vitamin B1Vitamin B1 +1878.6%
Contains more Vitamin B3Vitamin B3 +2353.3%
Contains more Vitamin B5Vitamin B5 +336.7%
Contains more Vitamin B6Vitamin B6 +437.7%
Contains more FolateFolate +1116.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.258mg

All nutrients comparison - raw data values

Nutrient Port Salut Papadum DV% diff.
Copper 0.022mg 0.998mg 108%
Iron 0.43mg 7.8mg 92%
Fiber 0g 18.6g 74%
Saturated fat 16.691g 1.084g 71%
Manganese 0.011mg 1.562mg 67%
Vitamin B12 1.5µg 0µg 63%
Magnesium 24mg 271mg 59%
Sodium 534mg 1745mg 53%
Calcium 650mg 143mg 51%
Folate 18µg 219µg 50%
Cholesterol 123mg 4mg 40%
Fats 28.2g 3.25g 38%
Vitamin A 315µg 13µg 34%
Potassium 136mg 1000mg 25%
Vitamin B1 0.014mg 0.277mg 22%
Monounsaturated fat 9.338g 0.532g 22%
Carbs 0.57g 59.87g 20%
Vitamin B6 0.053mg 0.285mg 18%
Vitamin B5 0.21mg 0.917mg 14%
Selenium 14.5µg 8.3µg 11%
Vitamin B3 0.06mg 1.472mg 9%
Zinc 2.6mg 3.4mg 7%
Protein 23.78g 25.56g 4%
Phosphorus 360mg 385mg 4%
Choline 15.4mg 0.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Polyunsaturated fat 0.729g 1.148g 3%
Vitamin K 2.4µg 0.4µg 2%
Calories 352kcal 371kcal 1%
Vitamin B2 0.24mg 0.258mg 1%
Vitamin E 0.24mg 0.05mg 1%
Net carbs 0.57g 41.27g N/A
Sugar 0.57g 0g N/A
Tryptophan 0.343mg 0.266mg 0%
Threonine 0.876mg 0.886mg 0%
Isoleucine 1.446mg 1.303mg 0%
Leucine 2.482mg 2.115mg 0%
Lysine 1.987mg 1.695mg 0%
Methionine 0.734mg 0.372mg 0%
Phenylalanine 1.323mg 1.491mg 0%
Valine 1.707mg 1.434mg 0%
Histidine 0.686mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +767.7%
Contains more WaterWater +1202.3%
Contains more CarbsCarbs +10403.5%
Contains more OtherOther +291.5%
~equal in Protein ~25.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1655.3%
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +57.5%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.