Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Papaya

Port Salut vs. Papaya — In-Depth Nutrition Comparison

Compare

Significant differences between port Salut and papaya

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2; however, papaya is richer in vitamin C.
  • Port Salut covers your daily saturated fat needs 83% more than papaya.
  • Papaya contains less cholesterol.
  • Papaya has a higher glycemic index. The glycemic index of papaya is 38, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Cheese, port de salut and Papayas, raw.

Infographic

Port Salut vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +3150%
Contains more IronIron +72%
Contains more ZincZinc +3150%
Contains more PhosphorusPhosphorus +3500%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +33.8%
Contains more CopperCopper +104.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +570.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +788.9%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +495%
Contains more FolateFolate +105.6%
~equal in Vitamin B5 ~0.191mg
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Port Salut Papaya DV% diff.
Saturated fat 16.691g 0.081g 76%
Vitamin C 0mg 60.9mg 68%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 20mg 63%
Phosphorus 360mg 10mg 50%
Protein 23.78g 0.47g 47%
Fats 28.2g 0.26g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 47µg 30%
Selenium 14.5µg 0.6µg 25%
Zinc 2.6mg 0.08mg 23%
Monounsaturated fat 9.338g 0.072g 23%
Sodium 534mg 8mg 23%
Vitamin B2 0.24mg 0.027mg 16%
Calories 352kcal 43kcal 15%
Fiber 0g 1.7g 7%
Fructose 3.73g 5%
Folate 18µg 37µg 5%
Polyunsaturated fat 0.729g 0.058g 4%
Copper 0.022mg 0.045mg 3%
Vitamin D 0.5µg 0µg 3%
Carbs 0.57g 10.82g 3%
Vitamin D 21IU 0IU 3%
Vitamin B3 0.06mg 0.357mg 2%
Iron 0.43mg 0.25mg 2%
Choline 15.4mg 6.1mg 2%
Potassium 136mg 182mg 1%
Manganese 0.011mg 0.04mg 1%
Magnesium 24mg 21mg 1%
Vitamin B1 0.014mg 0.023mg 1%
Vitamin B6 0.053mg 0.038mg 1%
Net carbs 0.57g 9.12g N/A
Sugar 0.57g 7.82g N/A
Vitamin E 0.24mg 0.3mg 0%
Vitamin B5 0.21mg 0.191mg 0%
Vitamin K 2.4µg 2.6µg 0%
Tryptophan 0.343mg 0.008mg 0%
Threonine 0.876mg 0.011mg 0%
Isoleucine 1.446mg 0.008mg 0%
Leucine 2.482mg 0.016mg 0%
Lysine 1.987mg 0.025mg 0%
Methionine 0.734mg 0.002mg 0%
Phenylalanine 1.323mg 0.009mg 0%
Valine 1.707mg 0.01mg 0%
Histidine 0.686mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +4959.6%
Contains more FatsFats +10746.2%
Contains more OtherOther +412.8%
Contains more CarbsCarbs +1798.2%
Contains more WaterWater +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +12869.4%
Contains more Poly. FatPolyunsaturated fat +1156.9%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.