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  6. Port Salut vs. Parmesan

Port Salut vs. Parmesan — In-Depth Nutrition Comparison

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What are the main differences between port Salut and parmesan?

  • Port Salut has less phosphorus, selenium, calcium, zinc, and vitamin B2 than parmesan.
  • Parmesan's daily need coverage for sodium is 55% higher.

We used Cheese, port de salut and Cheese, parmesan, grated types in this comparison.

Infographic

Port Salut vs Parmesan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains less SodiumSodium -70.4%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +31.2%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +14%
Contains more CopperCopper +81.8%
Contains more ZincZinc +61.5%
Contains more PhosphorusPhosphorus +74.2%
Contains more ManganeseManganese +545.5%
Contains more SeleniumSelenium +137.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin AVitamin A +20.2%
Contains more Vitamin KVitamin K +41.2%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +120.8%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +114.3%
Contains more Vitamin B6Vitamin B6 +52.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B12 ~1.4µg
~equal in Choline ~14.1mg

All nutrients comparison - raw data values

Nutrient Port Salut Parmesan DV% diff.
Sodium 534mg 1804mg 55%
Phosphorus 360mg 627mg 38%
Selenium 14.5µg 34.4µg 36%
Calcium 650mg 853mg 20%
Zinc 2.6mg 4.2mg 15%
Cholesterol 123mg 86mg 12%
Vitamin B2 0.24mg 0.358mg 9%
Protein 23.78g 28.42g 9%
Vitamin A 315µg 262µg 6%
Monounsaturated fat 9.338g 7.13g 6%
Saturated fat 16.691g 15.371g 6%
Vitamin B5 0.21mg 0.45mg 5%
Vitamin B12 1.5µg 1.4µg 4%
Carbs 0.57g 13.91g 4%
Polyunsaturated fat 0.729g 1.386g 4%
Manganese 0.011mg 0.071mg 3%
Folate 18µg 6µg 3%
Calories 352kcal 420kcal 3%
Vitamin B6 0.053mg 0.081mg 2%
Vitamin E 0.24mg 0.53mg 2%
Copper 0.022mg 0.04mg 2%
Magnesium 24mg 34mg 2%
Vitamin B1 0.014mg 0.026mg 1%
Iron 0.43mg 0.49mg 1%
Potassium 136mg 180mg 1%
Vitamin K 2.4µg 1.7µg 1%
Fats 28.2g 27.84g 1%
Net carbs 0.57g 13.91g N/A
Vitamin D 21IU 21IU 0%
Sugar 0.57g 0.07g N/A
Vitamin D 0.5µg 0.5µg 0%
Vitamin B3 0.06mg 0.08mg 0%
Trans fat 0.876g N/A
Choline 15.4mg 14.1mg 0%
Tryptophan 0.343mg 0.383mg 0%
Threonine 0.876mg 1.075mg 0%
Isoleucine 1.446mg 1.455mg 0%
Leucine 2.482mg 2.747mg 0%
Lysine 1.987mg 2.201mg 0%
Methionine 0.734mg 0.751mg 0%
Phenylalanine 1.323mg 1.538mg 0%
Valine 1.707mg 1.865mg 0%
Histidine 0.686mg 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more WaterWater +100.7%
Contains more ProteinProtein +19.5%
Contains more CarbsCarbs +2340.4%
Contains more OtherOther +259%
~equal in Fats ~27.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains more Mono. FatMonounsaturated fat +31%
Contains more Poly. FatPolyunsaturated fat +90.1%
~equal in Saturated fat ~15.371g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.