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  6. Port Salut vs. Parmesan

Port Salut vs. Parmesan — In-Depth Nutrition Comparison

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What are the main differences between port Salut and parmesan?

  • Port Salut is richer in vitamin A, yet parmesan is richer in phosphorus, selenium, calcium, zinc, protein, and vitamin B2.
  • Parmesan's daily need coverage for sodium is 55% higher.

We used Cheese, port de salut and Cheese, parmesan, grated types in this comparison.

Infographic

Port Salut vs Parmesan infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains less SodiumSodium -70.4%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +31.2%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +14%
Contains more CopperCopper +81.8%
Contains more ZincZinc +61.5%
Contains more PhosphorusPhosphorus +74.2%
Contains more ManganeseManganese +545.5%
Contains more SeleniumSelenium +137.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
Contains more Vitamin AVitamin A +20.2%
Contains more Vitamin KVitamin K +41.2%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +120.8%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +114.3%
Contains more Vitamin B6Vitamin B6 +52.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B12 ~1.4µg

All nutrients comparison - raw data values

Nutrient Port Salut Parmesan DV% diff.
Sodium 534mg 1804mg 55%
Phosphorus 360mg 627mg 38%
Selenium 14.5µg 34.4µg 36%
Calcium 650mg 853mg 20%
Zinc 2.6mg 4.2mg 15%
Cholesterol 123mg 86mg 12%
Protein 23.78g 28.42g 9%
Vitamin B2 0.24mg 0.358mg 9%
Vitamin A 315µg 262µg 6%
Saturated fat 16.691g 15.371g 6%
Monounsaturated fat 9.338g 7.13g 6%
Omega-3 (ALA) 0.102g 6%
Vitamin B5 0.21mg 0.45mg 5%
Omega-6 (Linoleic acid) 0.87g 5%
Carbs 0.57g 13.91g 4%
Vitamin B12 1.5µg 1.4µg 4%
Polyunsaturated fat 0.729g 1.386g 4%
Calories 352kcal 420kcal 3%
Manganese 0.011mg 0.071mg 3%
Folate 18µg 6µg 3%
Magnesium 24mg 34mg 2%
Copper 0.022mg 0.04mg 2%
Vitamin E 0.24mg 0.53mg 2%
Vitamin B6 0.053mg 0.081mg 2%
Fats 28.2g 27.84g 1%
Potassium 136mg 180mg 1%
Iron 0.43mg 0.49mg 1%
Vitamin B1 0.014mg 0.026mg 1%
Vitamin K 2.4µg 1.7µg 1%
Protein per 100 calories 6.8g 6.8g N/A
Calories per 10 g protein 148kcal 148kcal N/A
Weight per 100 calories 28g 24g N/A
Unsaturated / Saturated Fat ratio 0.6 0.55 N/A
Net carbs 0.57g 13.91g N/A
Vitamin D* 21 IU 21 IU 0%
Vitamin D 0.5µg 0.5µg 0%
Sugar 0.57g 0.07g N/A
Vitamin B3 0.06mg 0.08mg 0%
Trans fat 0.876g N/A
Choline 15.4mg 14.1mg 0%
Tryptophan 0.343mg 0.383mg 0%
Threonine 0.876mg 1.075mg 0%
Isoleucine 1.446mg 1.455mg 0%
Leucine 2.482mg 2.747mg 0%
Lysine 1.987mg 2.201mg 0%
Methionine 0.734mg 0.751mg 0%
Phenylalanine 1.323mg 1.538mg 0%
Valine 1.707mg 1.865mg 0%
Histidine 0.686mg 0.806mg 0%
Omega-3 (DPA) 0g 0.015g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.026g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more WaterWater +100.7%
Contains more ProteinProtein +19.5%
Contains more CarbsCarbs +2340.4%
~equal in Fats ~27.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains more Mono. FatMonounsaturated fat +31%
Contains more Poly. FatPolyunsaturated fat +90.1%
~equal in Saturated fat ~15.371g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.