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  6. Port Salut vs. Passion fruit

Port Salut vs. Passion fruit — In-Depth Nutrition Comparison

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A recap on differences between port Salut and passion fruit

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, and zinc; however, passion fruit is higher in fiber and vitamin C.
  • Port Salut covers your daily saturated fat needs 83% more than passion fruit.
  • Passion fruit has less cholesterol.
  • The glycemic index of port Salut is higher.

Food varieties used in this article are Cheese, port de salut and Passion-fruit, (granadilla), purple, raw.

Infographic

Port Salut vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +5316.7%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +429.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +155.9%
Contains more IronIron +272.1%
Contains more CopperCopper +290.9%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +392.2%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +242.9%
Contains more FolateFolate +28.6%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B6Vitamin B6 +88.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +980.9%
Contains more FatsFats +3928.6%
Contains more OtherOther +153.2%
Contains more CarbsCarbs +4001.8%
Contains more WaterWater +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +10758.1%
Contains more Poly. FatPolyunsaturated fat +77.4%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Passion fruit
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Passion fruit DV% diff.
Saturated fat 16.691g 0.059g 76%
Calcium 650mg 12mg 64%
Vitamin B12 1.5µg 0µg 63%
Protein 23.78g 2.2g 43%
Fats 28.2g 0.7g 42%
Fiber 0g 10.4g 42%
Phosphorus 360mg 68mg 42%
Cholesterol 123mg 0mg 41%
Vitamin C 0mg 30mg 33%
Vitamin A 315µg 64µg 28%
Selenium 14.5µg 0.6µg 25%
Zinc 2.6mg 0.1mg 23%
Monounsaturated fat 9.338g 0.086g 23%
Sodium 534mg 28mg 22%
Iron 0.43mg 1.6mg 15%
Calories 352kcal 97kcal 13%
Vitamin B3 0.06mg 1.5mg 9%
Vitamin B2 0.24mg 0.13mg 8%
Carbs 0.57g 23.38g 8%
Copper 0.022mg 0.086mg 7%
Potassium 136mg 348mg 6%
Vitamin B5 0.21mg 4%
Vitamin B6 0.053mg 0.1mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.729g 0.411g 2%
Choline 15.4mg 7.6mg 1%
Vitamin K 2.4µg 0.7µg 1%
Folate 18µg 14µg 1%
Vitamin B1 0.014mg 0mg 1%
Magnesium 24mg 29mg 1%
Vitamin E 0.24mg 0.02mg 1%
Net carbs 0.57g 12.98g N/A
Sugar 0.57g 11.2g N/A
Manganese 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
17%
Passion fruit
Minerals Daily Need Coverage Score
62%
Port Salut
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 10.63g)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 16.632g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 11)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.