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  6. Port Salut vs. Pastrami

Port Salut vs. Pastrami — In-Depth Nutrition Comparison

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How are port Salut and pastrami different?

  • Port Salut is higher in calcium, phosphorus, and vitamin A; however, pastrami is richer in vitamin B3, iron, zinc, and vitamin B12.
  • Daily need coverage for saturated fat for port Salut is 70% higher.
  • Port Salut contains 65 times more calcium than pastrami. While port Salut contains 650mg of calcium, pastrami contains only 10mg.
  • Pastrami has less saturated fat.
  • Port Salut has a lower glycemic index (27) than pastrami (70).

Cheese, port de salut and Beef, cured, pastrami are the varieties used in this article.

Infographic

Port Salut vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +6400%
Contains more PhosphorusPhosphorus +105.7%
Contains less SodiumSodium -50.5%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +416.3%
Contains more CopperCopper +313.6%
Contains more ZincZinc +91.5%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin KVitamin K +242.9%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more Vitamin B3Vitamin B3 +7000%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B6Vitamin B6 +317%
Contains more Vitamin B12Vitamin B12 +24.7%
Contains more CholineCholine +429.9%

All nutrients comparison - raw data values

Nutrient Port Salut Pastrami DV% diff.
Saturated fat 16.691g 2.681g 64%
Calcium 650mg 10mg 64%
Vitamin A 315µg 2µg 35%
Fats 28.2g 5.82g 34%
Vitamin B3 0.06mg 4.26mg 26%
Phosphorus 360mg 175mg 26%
Sodium 534mg 1078mg 24%
Zinc 2.6mg 4.98mg 22%
Iron 0.43mg 2.22mg 22%
Monounsaturated fat 9.338g 2.118g 18%
Cholesterol 123mg 68mg 18%
Vitamin B12 1.5µg 1.87µg 15%
Vitamin B6 0.053mg 0.221mg 13%
Choline 15.4mg 81.6mg 12%
Calories 352kcal 147kcal 10%
Copper 0.022mg 0.091mg 8%
Selenium 14.5µg 17.7µg 6%
Vitamin B2 0.24mg 0.161mg 6%
Polyunsaturated fat 0.729g 0.145g 4%
Protein 23.78g 21.8g 4%
Folate 18µg 6µg 3%
Vitamin B1 0.014mg 0.052mg 3%
Vitamin D 21IU 4IU 2%
Vitamin D 0.5µg 0.1µg 2%
Potassium 136mg 210mg 2%
Magnesium 24mg 17mg 2%
Manganese 0.011mg 0.027mg 1%
Vitamin E 0.24mg 0.12mg 1%
Vitamin B5 0.21mg 0.265mg 1%
Vitamin K 2.4µg 0.7µg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0.57g 0.36g 0%
Net carbs 0.57g 0.36g N/A
Sugar 0.57g 0.1g N/A
Tryptophan 0.343mg 0.141mg 0%
Threonine 0.876mg 0.857mg 0%
Isoleucine 1.446mg 0.976mg 0%
Leucine 2.482mg 1.706mg 0%
Lysine 1.987mg 1.812mg 0%
Methionine 0.734mg 0.558mg 0%
Phenylalanine 1.323mg 0.847mg 0%
Valine 1.707mg 1.065mg 0%
Histidine 0.686mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +384.5%
Contains more CarbsCarbs +58.3%
Contains more WaterWater +53%
Contains more OtherOther +24.5%
~equal in Protein ~21.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +340.9%
Contains more Poly. FatPolyunsaturated fat +402.8%
Contains less Sat. FatSaturated fat -83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.