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  6. Port Salut vs. Pastry

Port Salut vs. Pastry — In-Depth Nutrition Comparison

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Differences between port Salut and pastry

  • Port Salut has more calcium, vitamin B12, phosphorus, and vitamin A, while pastry has more vitamin B1, iron, vitamin B3, and manganese.
  • Port Salut's daily need coverage for calcium is 64% higher.
  • The amount of cholesterol in pastry is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of pastry is 59.

The food types used in this comparison are Cheese, port de salut and Puff pastry, frozen, ready-to-bake.

Infographic

Port Salut vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +123%
Contains more ZincZinc +390.6%
Contains more PhosphorusPhosphorus +500%
Contains more IronIron +495.3%
Contains more CopperCopper +418.2%
Contains less SodiumSodium -53.4%
Contains more ManganeseManganese +4336.4%
Contains more SeleniumSelenium +66.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +152.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.6%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +2742.9%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B3Vitamin B3 +6846.7%
Contains more Vitamin KVitamin K +570.8%
Contains more FolateFolate +333.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Pastry DV% diff.
Calcium 650mg 10mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 60mg 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Protein 23.78g 7.3g 33%
Vitamin B1 0.014mg 0.398mg 32%
Saturated fat 16.691g 9.643g 32%
Monounsaturated fat 9.338g 21.597g 31%
Polyunsaturated fat 0.729g 4.894g 28%
Iron 0.43mg 2.56mg 27%
Vitamin B3 0.06mg 4.168mg 26%
Manganese 0.011mg 0.488mg 21%
Zinc 2.6mg 0.53mg 19%
Selenium 14.5µg 24.2µg 18%
Folate 18µg 78µg 15%
Carbs 0.57g 45.1g 15%
Fats 28.2g 38.1g 15%
Sodium 534mg 249mg 12%
Vitamin K 2.4µg 16.1µg 11%
Calories 352kcal 551kcal 10%
Copper 0.022mg 0.114mg 10%
Fiber 0g 1.5g 6%
Vitamin B5 0.21mg 0mg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin B2 0.24mg 0.283mg 3%
Vitamin B6 0.053mg 0.021mg 2%
Potassium 136mg 61mg 2%
Choline 15.4mg 6.4mg 2%
Magnesium 24mg 16mg 2%
Vitamin E 0.24mg 0.54mg 2%
Net carbs 0.57g 43.6g N/A
Sugar 0.57g 0.74g N/A
Tryptophan 0.343mg 0.085mg 0%
Threonine 0.876mg 0.196mg 0%
Isoleucine 1.446mg 0.272mg 0%
Leucine 2.482mg 0.508mg 0%
Lysine 1.987mg 0.142mg 0%
Methionine 0.734mg 0.129mg 0%
Phenylalanine 1.323mg 0.362mg 0%
Valine 1.707mg 0.308mg 0%
Histidine 0.686mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +225.8%
Contains more WaterWater +434.7%
Contains more OtherOther +100%
Contains more FatsFats +35.1%
Contains more CarbsCarbs +7812.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Pastry
Pastry
3
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -42.2%
Contains more Mono. FatMonounsaturated fat +131.3%
Contains more Poly. FatPolyunsaturated fat +571.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.