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  6. Port Salut vs. Patty

Port Salut vs. Patty — In-Depth Nutrition Comparison

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Differences between port Salut and patty

  • Port Salut has more calcium, phosphorus, and vitamin A, while patty has more vitamin B3, vitamin B12, iron, and zinc.
  • Port Salut's daily need coverage for calcium is 64% higher.
  • The amount of sodium in patty is lower.
  • Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Cheese, port de salut and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Port Salut vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +9185.7%
Contains more PhosphorusPhosphorus +148.3%
Contains more PotassiumPotassium +97.8%
Contains more IronIron +348.8%
Contains more CopperCopper +231.8%
Contains more ZincZinc +58.5%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +54.5%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Patty
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +207.1%
Contains more Vitamin B3Vitamin B3 +6310%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +36.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Patty DV% diff.
Calcium 650mg 7mg 64%
Saturated fat 16.691g 6.333g 47%
Vitamin A 315µg 0µg 35%
Phosphorus 360mg 145mg 31%
Vitamin B3 0.06mg 3.846mg 24%
Cholesterol 123mg 53mg 23%
Vitamin B12 1.5µg 2.05µg 23%
Sodium 534mg 74mg 20%
Fats 28.2g 15.69g 19%
Iron 0.43mg 1.93mg 19%
Protein 23.78g 14.63g 18%
Zinc 2.6mg 4.12mg 14%
Vitamin B6 0.053mg 0.214mg 12%
Calories 352kcal 204kcal 7%
Vitamin B2 0.24mg 0.16mg 6%
Monounsaturated fat 9.338g 6.861g 6%
Copper 0.022mg 0.073mg 6%
Potassium 136mg 269mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Folate 18µg 6µg 3%
Vitamin K 2.4µg 2%
Vitamin B1 0.014mg 0.043mg 2%
Vitamin B5 0.21mg 0.309mg 2%
Vitamin E 0.24mg 2%
Selenium 14.5µg 14.8µg 1%
Magnesium 24mg 18mg 1%
Polyunsaturated fat 0.729g 0.643g 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g N/A
Manganese 0.011mg 0.017mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +62.5%
Contains more FatsFats +79.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.4%
Contains more OtherOther +148%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains more Mono. FatMonounsaturated fat +36.1%
Contains more Poly. FatPolyunsaturated fat +13.4%
Contains less Sat. FatSaturated fat -62.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.