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  6. Port Salut vs. Pecan

Port Salut vs. Pecan — In-Depth Nutrition Comparison

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What are the main differences between port Salut and pecan?

  • Port Salut is richer in vitamin B12 and calcium, yet pecan is richer in manganese, copper, vitamin B1, fiber, and iron.
  • Pecan's daily need coverage for manganese is 195% higher.
  • Pecan contains less cholesterol.
  • Pecan has a lower glycemic index than port Salut.

We used Cheese, port de salut and Nuts, pecans types in this comparison.

Infographic

Port Salut vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Pecan
Pecan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more CalciumCalcium +828.6%
Contains more PhosphorusPhosphorus +30%
Contains more SeleniumSelenium +281.6%
Contains more MagnesiumMagnesium +404.2%
Contains more PotassiumPotassium +201.5%
Contains more IronIron +488.4%
Contains more CopperCopper +5354.5%
Contains more ZincZinc +74.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +40809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Pecan
Pecan
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin B1Vitamin B1 +4614.3%
Contains more Vitamin B3Vitamin B3 +1845%
Contains more Vitamin B5Vitamin B5 +311%
Contains more Vitamin B6Vitamin B6 +296.2%
Contains more Vitamin KVitamin K +45.8%
Contains more FolateFolate +22.2%
Contains more CholineCholine +163%

All nutrients comparison - raw data values

Nutrient Port Salut Pecan DV% diff.
Manganese 0.011mg 4.5mg 195%
Polyunsaturated fat 0.729g 21.614g 139%
Copper 0.022mg 1.2mg 131%
Monounsaturated fat 9.338g 40.801g 79%
Fats 28.2g 71.97g 67%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 70mg 58%
Vitamin B1 0.014mg 0.66mg 54%
Saturated fat 16.691g 6.18g 48%
Cholesterol 123mg 0mg 41%
Fiber 0g 9.6g 38%
Vitamin A 315µg 3µg 35%
Protein 23.78g 9.17g 29%
Iron 0.43mg 2.53mg 26%
Sodium 534mg 0mg 23%
Magnesium 24mg 121mg 23%
Selenium 14.5µg 3.8µg 19%
Zinc 2.6mg 4.53mg 18%
Calories 352kcal 691kcal 17%
Vitamin B5 0.21mg 0.863mg 13%
Phosphorus 360mg 277mg 12%
Vitamin B6 0.053mg 0.21mg 12%
Vitamin E 0.24mg 1.4mg 8%
Potassium 136mg 410mg 8%
Vitamin B2 0.24mg 0.13mg 8%
Vitamin B3 0.06mg 1.167mg 7%
Choline 15.4mg 40.5mg 5%
Carbs 0.57g 13.86g 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.4µg 3.5µg 1%
Folate 18µg 22µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0.57g 4.26g N/A
Sugar 0.57g 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.343mg 0.093mg 0%
Threonine 0.876mg 0.306mg 0%
Isoleucine 1.446mg 0.336mg 0%
Leucine 2.482mg 0.598mg 0%
Lysine 1.987mg 0.287mg 0%
Methionine 0.734mg 0.183mg 0%
Phenylalanine 1.323mg 0.426mg 0%
Valine 1.707mg 0.411mg 0%
Histidine 0.686mg 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +159.3%
Contains more WaterWater +1191.2%
Contains more OtherOther +35.1%
Contains more FatsFats +155.2%
Contains more CarbsCarbs +2331.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Pecan
Pecan
3
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +336.9%
Contains more Poly. FatPolyunsaturated fat +2864.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.