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  6. Port Salut vs. Pecan pie

Port Salut vs. Pecan pie — In-Depth Nutrition Comparison

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How are port Salut and pecan pie different?

  • Port Salut is higher in calcium, vitamin B1,2, phosphorus, vitamin A, and zinc; however, pecan pie is richer in manganese, copper, vitamin B1, and iron.
  • Daily need coverage for saturated fat for port Salut is 64% higher.
  • Port Salut contains 20 times more calcium than pecan pie. While port Salut contains 650mg of calcium, pecan pie contains only 32mg.
  • Pecan pie has less saturated fat.
  • Port Salut has a lower glycemic index (27) than pecan pie (59).

Cheese, port de salut and Pie, pecan, prepared from recipe are the varieties used in this article.

Infographic

Port Salut vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +1931.3%
Contains more ZincZinc +154.9%
Contains more PhosphorusPhosphorus +283%
Contains more SeleniumSelenium +20.8%
Contains more IronIron +244.2%
Contains more CopperCopper +859.1%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +6372.7%
~equal in Magnesium ~26mg
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin AVitamin A +284.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B12Vitamin B12 +782.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1242.9%
Contains more Vitamin B3Vitamin B3 +1311.7%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more FolateFolate +44.4%

All nutrients comparison - raw data values

Nutrient Port Salut Pecan pie DV% diff.
Calcium 650mg 32mg 62%
Saturated fat 16.691g 3.989g 58%
Vitamin B12 1.5µg 0.17µg 55%
Phosphorus 360mg 94mg 38%
Protein 23.78g 4.9g 38%
Polyunsaturated fat 0.729g 5.71g 33%
Manganese 0.011mg 0.712mg 30%
Vitamin A 315µg 82µg 26%
Copper 0.022mg 0.211mg 21%
Carbs 0.57g 52.2g 17%
Vitamin B1 0.014mg 0.188mg 15%
Zinc 2.6mg 1.02mg 14%
Iron 0.43mg 1.48mg 13%
Cholesterol 123mg 87mg 12%
Sodium 534mg 262mg 12%
Fats 28.2g 22.2g 9%
Vitamin B5 0.21mg 0.479mg 5%
Monounsaturated fat 9.338g 11.181g 5%
Vitamin B3 0.06mg 0.847mg 5%
Vitamin B2 0.24mg 0.18mg 5%
Selenium 14.5µg 12µg 5%
Choline 15.4mg 3%
Calories 352kcal 412kcal 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Folate 18µg 26µg 2%
Vitamin B6 0.053mg 0.06mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.57g 52.2g N/A
Magnesium 24mg 26mg 0%
Potassium 136mg 133mg 0%
Sugar 0.57g N/A
Tryptophan 0.343mg 0.069mg 0%
Threonine 0.876mg 0.189mg 0%
Isoleucine 1.446mg 0.223mg 0%
Leucine 2.482mg 0.372mg 0%
Lysine 1.987mg 0.248mg 0%
Methionine 0.734mg 0.125mg 0%
Phenylalanine 1.323mg 0.25mg 0%
Valine 1.707mg 0.255mg 0%
Histidine 0.686mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +385.3%
Contains more FatsFats +27%
Contains more WaterWater +133.1%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +9057.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +19.7%
Contains more Poly. FatPolyunsaturated fat +683.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.