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  6. Port Salut vs. Pimiento

Port Salut vs. Pimiento — In-Depth Nutrition Comparison

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What are the differences between port Salut and pimiento?

  • Port Salut is higher in calcium, vitamin B12, phosphorus, selenium, and zinc, yet pimiento is higher in vitamin C and vitamin A.
  • Pimiento's daily need coverage for vitamin C is 94% more.
  • The amount of cholesterol in pimiento is lower.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Pimento, canned types in this article.

Infographic

Port Salut vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +10733.3%
Contains more ZincZinc +1268.4%
Contains more PhosphorusPhosphorus +2017.6%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +290.7%
Contains more CopperCopper +122.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin AVitamin A +136.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +2000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +144.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B3Vitamin B3 +925%
Contains more Vitamin B6Vitamin B6 +305.7%
Contains more Vitamin KVitamin K +245.8%

All nutrients comparison - raw data values

Nutrient Port Salut Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Saturated fat 16.691g 0.045g 76%
Calcium 650mg 6mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 17mg 49%
Protein 23.78g 1.1g 45%
Fats 28.2g 0.3g 43%
Cholesterol 123mg 0mg 41%
Selenium 14.5µg 0.2µg 26%
Monounsaturated fat 9.338g 0.02g 23%
Sodium 534mg 14mg 23%
Zinc 2.6mg 0.19mg 22%
Vitamin A 315µg 133µg 20%
Calories 352kcal 23kcal 16%
Iron 0.43mg 1.68mg 16%
Vitamin B2 0.24mg 0.06mg 14%
Vitamin B6 0.053mg 0.215mg 12%
Fiber 0g 1.9g 8%
Vitamin K 2.4µg 8.3µg 5%
Vitamin B5 0.21mg 0.01mg 4%
Polyunsaturated fat 0.729g 0.161g 4%
Manganese 0.011mg 0.092mg 4%
Magnesium 24mg 6mg 4%
Folate 18µg 6µg 3%
Vitamin D 21IU 0IU 3%
Copper 0.022mg 0.049mg 3%
Vitamin B3 0.06mg 0.615mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.24mg 0.69mg 3%
Choline 15.4mg 6.3mg 2%
Carbs 0.57g 5.1g 2%
Potassium 136mg 158mg 1%
Net carbs 0.57g 3.2g N/A
Sugar 0.57g 2.71g N/A
Vitamin B1 0.014mg 0.017mg 0%
Tryptophan 0.343mg 0.014mg 0%
Threonine 0.876mg 0.04mg 0%
Isoleucine 1.446mg 0.036mg 0%
Leucine 2.482mg 0.058mg 0%
Lysine 1.987mg 0.049mg 0%
Methionine 0.734mg 0.013mg 0%
Phenylalanine 1.323mg 0.034mg 0%
Valine 1.707mg 0.046mg 0%
Histidine 0.686mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +2061.8%
Contains more FatsFats +9300%
Contains more OtherOther +400%
Contains more CarbsCarbs +794.7%
Contains more WaterWater +104.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +46590%
Contains more Poly. FatPolyunsaturated fat +352.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.