Port Salut vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between port Salut and pineapple cake
- Port Salut has more vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, pineapple cake is higher in vitamin B1, manganese, and iron.
- Pineapple cake covers your daily need for vitamin B1, 12749% more than port Salut.
- Port Salut has 19 times more vitamin B12 than pineapple cake. While port Salut has 1.5µg of vitamin B12, pineapple cake has only 0.08µg.
- Pineapple cake has less saturated fat.
These are the specific foods used in this comparison Cheese, port de salut and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +441.7% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more ZincZinc | +738.7% |
| Contains more PhosphorusPhosphorus | +339% |
| Contains more SeleniumSelenium | +54.3% |
| Contains more IronIron | +244.2% |
| Contains more CopperCopper | +295.5% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +3081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +408.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1092757.1% |
| Contains more Vitamin B3Vitamin B3 | +1883.3% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.014mg | 153mg | 12749% |
| Saturated fat | 16.691g | 2.915g | 63% |
| Vitamin B12 | 1.5µg | 0.08µg | 59% |
| Calcium | 650mg | 120mg | 53% |
| Protein | 23.78g | 3.5g | 41% |
| Phosphorus | 360mg | 82mg | 40% |
| Cholesterol | 123mg | 22mg | 34% |
| Vitamin A | 315µg | 62µg | 28% |
| Fats | 28.2g | 12.1g | 25% |
| Zinc | 2.6mg | 0.31mg | 21% |
| Carbs | 0.57g | 50.5g | 17% |
| Polyunsaturated fat | 0.729g | 3.282g | 17% |
| Manganese | 0.011mg | 0.35mg | 15% |
| Iron | 0.43mg | 1.48mg | 13% |
| Monounsaturated fat | 9.338g | 5.194g | 10% |
| Sodium | 534mg | 319mg | 9% |
| Selenium | 14.5µg | 9.4µg | 9% |
| Vitamin B3 | 0.06mg | 1.19mg | 7% |
| Copper | 0.022mg | 0.087mg | 7% |
| Vitamin B2 | 0.24mg | 0.156mg | 6% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 24mg | 13mg | 3% |
| Vitamin D | 21IU | 3% | |
| Folate | 18µg | 26µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 352kcal | 319kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.053mg | 0.034mg | 1% |
| Potassium | 136mg | 112mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0.57g | 49.7g | N/A |
| Sugar | 0.57g | N/A | |
| Vitamin B5 | 0.21mg | 0.202mg | 0% |
| Tryptophan | 0.343mg | 0.043mg | 0% |
| Threonine | 0.876mg | 0.117mg | 0% |
| Isoleucine | 1.446mg | 0.147mg | 0% |
| Leucine | 2.482mg | 0.264mg | 0% |
| Lysine | 1.987mg | 0.143mg | 0% |
| Methionine | 0.734mg | 0.074mg | 0% |
| Phenylalanine | 1.323mg | 0.173mg | 0% |
| Valine | 1.707mg | 0.167mg | 0% |
| Histidine | 0.686mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +579.4% |
| Contains more FatsFats | +133.1% |
| Contains more WaterWater | +40.7% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +8759.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +79.8% |
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +350.2% |
