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Port Salut vs. Pizza — In-Depth Nutrition Comparison

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Summary of differences between port Salut and pizza

  • Port Salut has more calcium, vitamin B12, and phosphorus; however, pizza is higher in vitamin B1, iron, vitamin B3, folate, and manganese.
  • Port Salut covers your daily need for saturated fat, 61% more than pizza.
  • Port Salut has 7 times more cholesterol than pizza. While port Salut has 123mg of cholesterol, pizza has only 17mg.
  • The glycemic index of pizza is higher.

These are the specific foods used in this comparison Cheese, port de salut and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Port Salut vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Pizza
Pizza
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more CalciumCalcium +245.7%
Contains more ZincZinc +94%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -10.7%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +476.7%
Contains more CopperCopper +377.3%
Contains more ManganeseManganese +3172.7%
Contains more SeleniumSelenium +37.2%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin AVitamin A +356.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +257.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +245.8%
Contains more Vitamin B1Vitamin B1 +2685.7%
Contains more Vitamin B3Vitamin B3 +6275%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin KVitamin K +179.2%
Contains more FolateFolate +416.7%
~equal in Choline ~16.4mg

All nutrients comparison - raw data values

Nutrient Port Salut Pizza DV% diff.
Saturated fat 16.691g 4.465g 56%
Calcium 650mg 188mg 46%
Vitamin B12 1.5µg 0.42µg 45%
Cholesterol 123mg 17mg 35%
Vitamin B1 0.014mg 0.39mg 31%
Fats 28.2g 9.69g 28%
Vitamin A 315µg 69µg 27%
Iron 0.43mg 2.48mg 26%
Protein 23.78g 11.39g 25%
Vitamin B3 0.06mg 3.825mg 24%
Phosphorus 360mg 216mg 21%
Folate 18µg 93µg 19%
Monounsaturated fat 9.338g 2.608g 17%
Manganese 0.011mg 0.36mg 15%
Zinc 2.6mg 1.34mg 11%
Starch 26.95g 11%
Carbs 0.57g 33.33g 11%
Selenium 14.5µg 19.9µg 10%
Copper 0.022mg 0.105mg 9%
Fiber 0g 2.3g 9%
Polyunsaturated fat 0.729g 1.681g 6%
Vitamin K 2.4µg 6.7µg 4%
Calories 352kcal 266kcal 4%
Vitamin B5 0.21mg 4%
Vitamin E 0.24mg 0.83mg 4%
Vitamin D 0.5µg 0µg 3%
Sodium 534mg 598mg 3%
Vitamin D 21IU 0IU 3%
Vitamin B2 0.24mg 0.195mg 3%
Vitamin B6 0.053mg 0.08mg 2%
Vitamin C 0mg 1.4mg 2%
Fructose 1g 1%
Potassium 136mg 172mg 1%
Net carbs 0.57g 31.03g N/A
Magnesium 24mg 24mg 0%
Sugar 0.57g 3.58g N/A
Trans fat 0.241g N/A
Choline 15.4mg 16.4mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0.41mg 0%
Isoleucine 1.446mg 0.564mg 0%
Leucine 2.482mg 1.139mg 0%
Lysine 1.987mg 0.77mg 0%
Methionine 0.734mg 0.264mg 0%
Phenylalanine 1.323mg 0.664mg 0%
Valine 1.707mg 0.72mg 0%
Histidine 0.686mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +108.8%
Contains more FatsFats +191%
Contains more CarbsCarbs +5747.4%
Contains more OtherOther +21%
~equal in Water ~43.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +258.1%
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +130.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.