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  6. Port Salut vs. Pomegranate

Port Salut vs. Pomegranate — In-Depth Nutrition Comparison

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Significant differences between port Salut and pomegranate

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, vitamin A, and zinc; however, pomegranate is richer in fiber.
  • Port Salut covers your daily saturated fat needs 83% more than pomegranate.
  • Pomegranate contains less cholesterol.

Specific food types used in this comparison are Cheese, port de salut and Pomegranates, raw.

Infographic

Port Salut vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +6400%
Contains more IronIron +43.3%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +73.5%
Contains more CopperCopper +618.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +352.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +378.6%
Contains more Vitamin B3Vitamin B3 +388.3%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin KVitamin K +583.3%
Contains more FolateFolate +111.1%

All nutrients comparison - raw data values

Nutrient Port Salut Pomegranate DV% diff.
Saturated fat 16.691g 0.12g 75%
Calcium 650mg 10mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 36mg 46%
Protein 23.78g 1.67g 44%
Fats 28.2g 1.17g 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0.5µg 25%
Monounsaturated fat 9.338g 0.093g 23%
Sodium 534mg 3mg 23%
Zinc 2.6mg 0.35mg 20%
Fiber 0g 4g 16%
Copper 0.022mg 0.158mg 15%
Vitamin B2 0.24mg 0.053mg 14%
Calories 352kcal 83kcal 13%
Vitamin K 2.4µg 16.4µg 12%
Vitamin C 0mg 10.2mg 11%
Carbs 0.57g 18.7g 6%
Manganese 0.011mg 0.119mg 5%
Folate 18µg 38µg 5%
Vitamin B1 0.014mg 0.067mg 4%
Polyunsaturated fat 0.729g 0.079g 4%
Vitamin D 0.5µg 0µg 3%
Magnesium 24mg 12mg 3%
Vitamin D 21IU 0IU 3%
Vitamin B5 0.21mg 0.377mg 3%
Potassium 136mg 236mg 3%
Vitamin B6 0.053mg 0.075mg 2%
Vitamin E 0.24mg 0.6mg 2%
Iron 0.43mg 0.3mg 2%
Choline 15.4mg 7.6mg 1%
Vitamin B3 0.06mg 0.293mg 1%
Net carbs 0.57g 14.7g N/A
Sugar 0.57g 13.67g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1324%
Contains more FatsFats +2310.3%
Contains more OtherOther +277.4%
Contains more CarbsCarbs +3180.7%
Contains more WaterWater +71.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +9940.9%
Contains more Poly. FatPolyunsaturated fat +822.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.