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  6. Port Salut vs. Pot roast

Port Salut vs. Pot roast — In-Depth Nutrition Comparison

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What are the differences between port Salut and pot roast?

  • Port Salut is higher in calcium, phosphorus, and vitamin A, yet pot roast is higher in zinc, vitamin B12, vitamin B3, iron, and selenium.
  • Port Salut's daily need coverage for calcium is 63% more.
  • The amount of sodium in pot roast is lower.
  • The glycemic index of pot roast is lower.

We used Cheese, port de salut and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

Infographic

Port Salut vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +3962.5%
Contains more PhosphorusPhosphorus +106.9%
Contains more PotassiumPotassium +69.9%
Contains more IronIron +462.8%
Contains more CopperCopper +350%
Contains more ZincZinc +156.2%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +86.2%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +321.4%
Contains more Vitamin B3Vitamin B3 +6741.7%
Contains more Vitamin B5Vitamin B5 +171.9%
Contains more Vitamin B6Vitamin B6 +434%
Contains more Vitamin B12Vitamin B12 +42%
Contains more CholineCholine +615.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +47.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-20100%
Contains more ProteinProtein +21.7%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Mono. FatMonounsaturated fat +14.2%
Contains less Sat. FatSaturated fat -54.8%
~equal in Polyunsaturated fat ~0.708g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Pot roast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Pot roast DV% diff.
Calcium 650mg 16mg 63%
Saturated fat 16.691g 7.548g 42%
Zinc 2.6mg 6.66mg 37%
Vitamin A 315µg 0µg 35%
Phosphorus 360mg 174mg 27%
Vitamin B12 1.5µg 2.13µg 26%
Iron 0.43mg 2.42mg 25%
Vitamin B3 0.06mg 4.105mg 25%
Selenium 14.5µg 27µg 23%
Sodium 534mg 47mg 21%
Vitamin B6 0.053mg 0.283mg 18%
Choline 15.4mg 110.2mg 17%
Fats 28.2g 19.17g 14%
Protein 23.78g 28.94g 10%
Copper 0.022mg 0.099mg 9%
Vitamin B5 0.21mg 0.571mg 7%
Vitamin B2 0.24mg 0.171mg 5%
Vitamin B1 0.014mg 0.059mg 4%
Monounsaturated fat 9.338g 8.175g 3%
Calories 352kcal 297kcal 3%
Potassium 136mg 231mg 3%
Vitamin D 0.5µg 0.2µg 2%
Vitamin E 0.24mg 0.51mg 2%
Vitamin D 21IU 8IU 2%
Folate 18µg 9µg 2%
Cholesterol 123mg 116mg 2%
Magnesium 24mg 19mg 1%
Vitamin K 2.4µg 1.8µg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Sugar 0.57g 0g N/A
Manganese 0.011mg 0.01mg 0%
Polyunsaturated fat 0.729g 0.708g 0%
Tryptophan 0.343mg 0.19mg 0%
Threonine 0.876mg 1.156mg 0%
Isoleucine 1.446mg 1.317mg 0%
Leucine 2.482mg 2.302mg 0%
Lysine 1.987mg 2.446mg 0%
Methionine 0.734mg 0.754mg 0%
Phenylalanine 1.323mg 1.143mg 0%
Valine 1.707mg 1.436mg 0%
Histidine 0.686mg 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
45%
Pot roast
Minerals Daily Need Coverage Score
62%
Port Salut
57%
Pot roast

Comparison summary

Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 487mg)
Which food is lower in Saturated fat?
Pot roast
Pot roast is lower in Saturated fat (difference - 9.143g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 27)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.