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  6. Port Salut vs. Potato chips

Port Salut vs. Potato chips — In-Depth Nutrition Comparison

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A recap on differences between port Salut and potato chips

  • Port Salut has more calcium, vitamin B12, and phosphorus; however, potato chips are higher in vitamin E, vitamin B6, vitamin C, potassium, and copper.
  • Port Salut covers your daily calcium needs 63% more than potato chips.
  • Potato chips have less cholesterol.
  • The glycemic index of potato chips is higher.

Food varieties used in this article are Cheese, port de salut and Snacks, potato chips, plain, unsalted.

Infographic

Port Salut vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +2608.3%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +118.2%
Contains more SeleniumSelenium +79%
Contains more MagnesiumMagnesium +179.2%
Contains more PotassiumPotassium +837.5%
Contains more IronIron +279.1%
Contains more CopperCopper +1290.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +3900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3695.8%
Contains more Vitamin B1Vitamin B1 +1092.9%
Contains more Vitamin B3Vitamin B3 +6278.3%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin B6Vitamin B6 +1145.3%
Contains more Vitamin KVitamin K +820.8%
Contains more FolateFolate +150%
Contains more CholineCholine +143.5%

All nutrients comparison - raw data values

Nutrient Port Salut Potato chips DV% diff.
Polyunsaturated fat 0.729g 12.17g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 24mg 63%
Vitamin E 0.24mg 9.11mg 59%
Vitamin B6 0.053mg 0.66mg 47%
Cholesterol 123mg 0mg 41%
Vitamin C 0mg 31.1mg 35%
Vitamin A 315µg 0µg 35%
Protein 23.78g 7g 34%
Potassium 136mg 1275mg 34%
Copper 0.022mg 0.306mg 32%
Phosphorus 360mg 165mg 28%
Saturated fat 16.691g 10.96g 26%
Vitamin B3 0.06mg 3.827mg 24%
Sodium 534mg 8mg 23%
Histidine 0.686mg 153mg 22%
Fiber 0g 4.8g 19%
Manganese 0.011mg 0.44mg 19%
Carbs 0.57g 52.9g 17%
Vitamin K 2.4µg 22.1µg 16%
Iron 0.43mg 1.63mg 15%
Zinc 2.6mg 1.09mg 14%
Vitamin B1 0.014mg 0.167mg 13%
Selenium 14.5µg 8.1µg 12%
Fats 28.2g 34.6g 10%
Magnesium 24mg 67mg 10%
Calories 352kcal 536kcal 9%
Folate 18µg 45µg 7%
Vitamin B5 0.21mg 0.402mg 4%
Choline 15.4mg 37.5mg 4%
Vitamin B2 0.24mg 0.197mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Monounsaturated fat 9.338g 9.84g 1%
Net carbs 0.57g 48.1g N/A
Sugar 0.57g 0.22g N/A
Tryptophan 0.343mg 0.108mg 0%
Threonine 0.876mg 0.253mg 0%
Isoleucine 1.446mg 0.283mg 0%
Leucine 2.482mg 0.419mg 0%
Lysine 1.987mg 0.424mg 0%
Methionine 0.734mg 0.11mg 0%
Phenylalanine 1.323mg 0.31mg 0%
Valine 1.707mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +239.7%
Contains more WaterWater +2292.1%
Contains more FatsFats +22.7%
Contains more CarbsCarbs +9180.7%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Poly. FatPolyunsaturated fat +1569.4%
~equal in Monounsaturated fat ~9.84g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.