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Port Salut vs. Potato pancake — In-Depth Nutrition Comparison

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What are the main differences between port Salut and potato pancake?

  • Port Salut is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc, yet potato pancake is richer in vitamin C, vitamin B6, copper, and iron.
  • Port Salut's daily need coverage for saturated fat is 71% higher.
  • Port Salut has 20 times more calcium than potato pancake. Port Salut has 650mg of calcium, while potato pancake has 32mg.
  • Potato pancake contains less saturated fat.

We used Cheese, port de salut and Potato pancakes types in this comparison.

Infographic

Port Salut vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +1931.3%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +181.3%
Contains less SodiumSodium -30.1%
Contains more SeleniumSelenium +62.9%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +357.4%
Contains more IronIron +288.4%
Contains more CopperCopper +718.2%
Contains more ManganeseManganese +2263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +884.4%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B12Vitamin B12 +417.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1028.6%
Contains more Vitamin B3Vitamin B3 +2686.7%
Contains more Vitamin B5Vitamin B5 +260.5%
Contains more Vitamin B6Vitamin B6 +745.3%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +127.8%
Contains more CholineCholine +381.8%
~equal in Vitamin E ~0.23mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +291.1%
Contains more FatsFats +91.1%
Contains more CarbsCarbs +4778.9%
Contains more OtherOther +79%
~equal in Water ~47.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +150.3%
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +931%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Potato pancake
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Potato pancake DV% diff.
Saturated fat 16.691g 2.496g 65%
Calcium 650mg 32mg 62%
Vitamin B12 1.5µg 0.29µg 50%
Polyunsaturated fat 0.729g 7.516g 45%
Protein 23.78g 6.08g 35%
Phosphorus 360mg 128mg 33%
Vitamin C 0mg 27.6mg 31%
Vitamin A 315µg 32µg 31%
Vitamin B6 0.053mg 0.448mg 30%
Fats 28.2g 14.76g 21%
Copper 0.022mg 0.18mg 18%
Zinc 2.6mg 0.7mg 17%
Iron 0.43mg 1.67mg 16%
Monounsaturated fat 9.338g 3.73g 14%
Potassium 136mg 622mg 14%
Fiber 0g 3.3g 13%
Vitamin B1 0.014mg 0.158mg 12%
Choline 15.4mg 74.2mg 11%
Manganese 0.011mg 0.26mg 11%
Vitamin B5 0.21mg 0.757mg 11%
Sodium 534mg 764mg 10%
Selenium 14.5µg 8.9µg 10%
Vitamin B3 0.06mg 1.672mg 10%
Starch 20.88g 9%
Cholesterol 123mg 95mg 9%
Carbs 0.57g 27.81g 9%
Folate 18µg 41µg 6%
Vitamin B2 0.24mg 0.173mg 5%
Calories 352kcal 268kcal 4%
Magnesium 24mg 36mg 3%
Vitamin D 0.5µg 0.3µg 1%
Fructose 0.56g 1%
Vitamin D 21IU 11IU 1%
Net carbs 0.57g 24.51g N/A
Sugar 0.57g 1.79g N/A
Vitamin E 0.24mg 0.23mg 0%
Vitamin K 2.4µg 2.7µg 0%
Tryptophan 0.343mg 0.087mg 0%
Threonine 0.876mg 0.24mg 0%
Isoleucine 1.446mg 0.28mg 0%
Leucine 2.482mg 0.442mg 0%
Lysine 1.987mg 0.389mg 0%
Methionine 0.734mg 0.137mg 0%
Phenylalanine 1.323mg 0.3mg 0%
Valine 1.707mg 0.369mg 0%
Histidine 0.686mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
37%
Potato pancake
Minerals Daily Need Coverage Score
62%
Port Salut
47%
Potato pancake

Comparison summary

Which food is lower in Cholesterol?
Potato pancake
Potato pancake is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 14.195g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 27)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $3.5)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 230mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.