Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Puff pastry

Port Salut vs. Puff pastry — In-Depth Nutrition Comparison

Compare

A recap on differences between Port Salut and Puff pastry

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE, however, Puff pastry is higher in Iron, Vitamin B1, Vitamin B3, and Manganese.
  • Port Salut covers your daily Calcium needs 64% more than Puff pastry.
  • Puff pastry has less Cholesterol.

Food varieties used in this article are Cheese, port de salut and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Port Salut vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
5
Puff pastry
Puff pastry
Contains more Calcium +6400%
Contains more Magnesium +50%
Contains more Phosphorus +500%
Contains more Potassium +119.4%
Contains more Zinc +381.5%
Contains more Iron +504.7%
Contains less Sodium -52.6%
Contains more Copper +422.7%
Contains more Manganese +4400%
Contains more Selenium +69%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +6400%
Contains more Magnesium +50%
Contains more Phosphorus +500%
Contains more Potassium +119.4%
Contains more Zinc +381.5%
Contains more Iron +504.7%
Contains less Sodium -52.6%
Contains more Copper +422.7%
Contains more Manganese +4400%
Contains more Selenium +69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
6
Puff pastry
Puff pastry
Contains more Vitamin A +109100%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +178.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +129.2%
Contains more Vitamin B1 +2207.1%
Contains more Vitamin B3 +6233.3%
Contains more Folate +205.6%
Contains more Vitamin K +579.2%
Equal in Vitamin B2 - 0.258
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +109100%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +178.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +129.2%
Contains more Vitamin B1 +2207.1%
Contains more Vitamin B3 +6233.3%
Contains more Folate +205.6%
Contains more Vitamin K +579.2%
Equal in Vitamin B2 - 0.258

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Puff pastry
Puff pastry
Contains more Protein +221.4%
Contains more Water +514.2%
Contains more Other +100%
Contains more Fats +36.5%
Contains more Carbs +7917.5%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Protein +221.4%
Contains more Water +514.2%
Contains more Other +100%
Contains more Fats +36.5%
Contains more Carbs +7917.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Puff pastry
Puff pastry
Contains less Saturated Fat -67%
Contains more Polyunsaturated fat +2949.1%
Equal in Monounsaturated Fat - 8.828
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -67%
Contains more Polyunsaturated fat +2949.1%
Equal in Monounsaturated Fat - 8.828

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Puff pastry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Puff pastry Opinion
Net carbs 0.57g 44.2g Puff pastry
Protein 23.78g 7.4g Port Salut
Fats 28.2g 38.5g Puff pastry
Carbs 0.57g 45.7g Puff pastry
Calories 352kcal 558kcal Puff pastry
Sugar 0.57g 0.75g Port Salut
Fiber 0g 1.5g Puff pastry
Calcium 650mg 10mg Port Salut
Iron 0.43mg 2.6mg Puff pastry
Magnesium 24mg 16mg Port Salut
Phosphorus 360mg 60mg Port Salut
Potassium 136mg 62mg Port Salut
Sodium 534mg 253mg Puff pastry
Zinc 2.6mg 0.54mg Port Salut
Copper 0.022mg 0.115mg Puff pastry
Manganese 0.011mg 0.495mg Puff pastry
Selenium 14.5µg 24.5µg Puff pastry
Vitamin A 1092IU 1IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0.55mg Puff pastry
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.323mg Puff pastry
Vitamin B2 0.24mg 0.258mg Puff pastry
Vitamin B3 0.06mg 3.8mg Puff pastry
Vitamin B5 0.21mg 0mg Port Salut
Vitamin B6 0.053mg 0.019mg Port Salut
Folate 18µg 55µg Puff pastry
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 16.3µg Puff pastry
Tryptophan 0.343mg 0.086mg Port Salut
Threonine 0.876mg 0.198mg Port Salut
Isoleucine 1.446mg 0.275mg Port Salut
Leucine 2.482mg 0.514mg Port Salut
Lysine 1.987mg 0.144mg Port Salut
Methionine 0.734mg 0.131mg Port Salut
Phenylalanine 1.323mg 0.367mg Port Salut
Valine 1.707mg 0.312mg Port Salut
Histidine 0.686mg 0.158mg Port Salut
Cholesterol 123mg 0mg Puff pastry
Saturated Fat 16.691g 5.502g Puff pastry
Monounsaturated Fat 9.338g 8.828g Port Salut
Polyunsaturated fat 0.729g 22.228g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Puff pastry
Puff pastry vs Matzo
Matzo
Puff pastry
Puff pastry vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Puff pastry
Puff pastry vs Cracker
Cracker

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
26%
Puff pastry
Minerals Daily Need Coverage Score
62%
Port Salut
43%
Puff pastry

Comparison summary

Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 281mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Puff pastry
Puff pastry is lower in Saturated Fat (difference - 11.189g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $3.5)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 29)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.