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  6. Port Salut vs. Puff pastry

Port Salut vs. Puff pastry — In-Depth Nutrition Comparison

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A recap on differences between port Salut and puff pastry

  • Port Salut has more calcium, vitamin B12, phosphorus, and vitamin A; however, puff pastry is higher in iron, vitamin B1, vitamin B3, and manganese.
  • Port Salut covers your daily calcium needs 64% more than puff pastry.
  • Puff pastry has less cholesterol.
  • The glycemic index of puff pastry is higher.

Food varieties used in this article are Cheese, port de salut and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Port Salut vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +119.4%
Contains more ZincZinc +381.5%
Contains more PhosphorusPhosphorus +500%
Contains more IronIron +504.7%
Contains more CopperCopper +422.7%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +4400%
Contains more SeleniumSelenium +69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +178.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +148.4%
Contains more Vitamin EVitamin E +129.2%
Contains more Vitamin B1Vitamin B1 +2207.1%
Contains more Vitamin B3Vitamin B3 +6233.3%
Contains more Vitamin KVitamin K +579.2%
Contains more FolateFolate +205.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.258mg

All nutrients comparison - raw data values

Nutrient Port Salut Puff pastry DV% diff.
Polyunsaturated fat 0.729g 22.228g 143%
Calcium 650mg 10mg 64%
Vitamin B12 1.5µg 0µg 63%
Saturated fat 16.691g 5.502g 51%
Phosphorus 360mg 60mg 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Protein 23.78g 7.4g 33%
Iron 0.43mg 2.6mg 27%
Vitamin B1 0.014mg 0.323mg 26%
Vitamin B3 0.06mg 3.8mg 23%
Manganese 0.011mg 0.495mg 21%
Zinc 2.6mg 0.54mg 19%
Selenium 14.5µg 24.5µg 18%
Fats 28.2g 38.5g 16%
Carbs 0.57g 45.7g 15%
Vitamin K 2.4µg 16.3µg 12%
Sodium 534mg 253mg 12%
Calories 352kcal 558kcal 10%
Copper 0.022mg 0.115mg 10%
Folate 18µg 55µg 9%
Fiber 0g 1.5g 6%
Vitamin B5 0.21mg 0mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.053mg 0.019mg 3%
Vitamin D 21IU 0IU 3%
Potassium 136mg 62mg 2%
Magnesium 24mg 16mg 2%
Choline 15.4mg 6.2mg 2%
Vitamin E 0.24mg 0.55mg 2%
Vitamin B2 0.24mg 0.258mg 1%
Monounsaturated fat 9.338g 8.828g 1%
Net carbs 0.57g 44.2g N/A
Sugar 0.57g 0.75g N/A
Tryptophan 0.343mg 0.086mg 0%
Threonine 0.876mg 0.198mg 0%
Isoleucine 1.446mg 0.275mg 0%
Leucine 2.482mg 0.514mg 0%
Lysine 1.987mg 0.144mg 0%
Methionine 0.734mg 0.131mg 0%
Phenylalanine 1.323mg 0.367mg 0%
Valine 1.707mg 0.312mg 0%
Histidine 0.686mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +221.4%
Contains more WaterWater +514.2%
Contains more OtherOther +100%
Contains more FatsFats +36.5%
Contains more CarbsCarbs +7917.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -67%
Contains more Poly. FatPolyunsaturated fat +2949.1%
~equal in Monounsaturated fat ~8.828g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.