Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Ravioli

Port Salut vs. Ravioli — In-Depth Nutrition Comparison

Compare

Summary of differences between port Salut and ravioli

  • Port Salut has more calcium, vitamin B12, phosphorus, zinc, selenium, vitamin A, and vitamin B2; however, ravioli is higher in copper.
  • Port Salut covers your daily need for saturated fat, 80% more than ravioli.
  • Port Salut has 50 times more vitamin B12 than ravioli. While port Salut has 1.5µg of vitamin B12, ravioli has only 0.03µg.
  • Ravioli has less cholesterol.
  • The glycemic index of ravioli is higher.

These are the specific foods used in this comparison Cheese, port de salut and Ravioli, cheese-filled, canned.

Infographic

Port Salut vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +1869.7%
Contains more ZincZinc +622.2%
Contains more PhosphorusPhosphorus +620%
Contains more SeleniumSelenium +314.3%
Contains more PotassiumPotassium +70.6%
Contains more IronIron +72.1%
Contains more CopperCopper +545.5%
Contains less SodiumSodium -42.7%
Contains more ManganeseManganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B12Vitamin B12 +4900%
Contains more CholineCholine +62.1%
Contains more Vitamin EVitamin E +254.2%
Contains more Vitamin B1Vitamin B1 +428.6%
Contains more Vitamin B3Vitamin B3 +1666.7%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Port Salut Ravioli DV% diff.
Saturated fat 16.691g 0.723g 73%
Calcium 650mg 33mg 62%
Vitamin B12 1.5µg 0.03µg 61%
Phosphorus 360mg 50mg 44%
Protein 23.78g 2.48g 43%
Fats 28.2g 1.45g 41%
Cholesterol 123mg 3mg 40%
Vitamin A 315µg 10µg 34%
Monounsaturated fat 9.338g 0.418g 22%
Selenium 14.5µg 3.5µg 20%
Zinc 2.6mg 0.36mg 20%
Calories 352kcal 77kcal 14%
Copper 0.022mg 0.142mg 13%
Vitamin B2 0.24mg 0.08mg 12%
Sodium 534mg 306mg 10%
Manganese 0.011mg 0.176mg 7%
Vitamin B3 0.06mg 1.06mg 6%
Fiber 0g 1.3g 5%
Vitamin B1 0.014mg 0.074mg 5%
Polyunsaturated fat 0.729g 0.182g 4%
Iron 0.43mg 0.74mg 4%
Carbs 0.57g 13.64g 4%
Vitamin E 0.24mg 0.85mg 4%
Vitamin B6 0.053mg 0.102mg 4%
Vitamin D 21IU 0IU 3%
Potassium 136mg 232mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 24mg 15mg 2%
Vitamin B5 0.21mg 0.272mg 1%
Folate 18µg 20µg 1%
Choline 15.4mg 9.5mg 1%
Net carbs 0.57g 12.34g N/A
Sugar 0.57g 3.72g N/A
Vitamin K 2.4µg 2.3µg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +858.9%
Contains more FatsFats +1844.8%
Contains more OtherOther +31.6%
Contains more CarbsCarbs +2293%
Contains more WaterWater +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +2134%
Contains more Poly. FatPolyunsaturated fat +300.5%
Contains less Sat. FatSaturated fat -95.7%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Ravioli
Ravioli vs Lasagne
Lasagne
Ravioli
Ravioli vs Fettuccine
Fettuccine
Ravioli
Ravioli vs Penne
Penne

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.