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  6. Port Salut vs. Ravioli

Port Salut vs. Ravioli — In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Ravioli

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, Selenium, and Vitamin B2, however, Ravioli is higher in Copper.
  • Port Salut covers your daily need of Saturated Fat 80% more than Ravioli.
  • Port Salut has 50 times more Vitamin B12 than Ravioli. While Port Salut has 1.5µg of Vitamin B12, Ravioli has only 0.03µg.
  • Ravioli has less Cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Ravioli, cheese-filled, canned.

Infographic

Port Salut vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
5
Ravioli
Ravioli
Contains more Calcium +1869.7%
Contains more Magnesium +60%
Contains more Phosphorus +620%
Contains more Zinc +622.2%
Contains more Selenium +314.3%
Contains more Iron +72.1%
Contains more Potassium +70.6%
Contains less Sodium -42.7%
Contains more Copper +545.5%
Contains more Manganese +1500%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +1869.7%
Contains more Magnesium +60%
Contains more Phosphorus +620%
Contains more Zinc +622.2%
Contains more Selenium +314.3%
Contains more Iron +72.1%
Contains more Potassium +70.6%
Contains less Sodium -42.7%
Contains more Copper +545.5%
Contains more Manganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
6
Ravioli
Ravioli
Contains more Vitamin A +427.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B12 +4900%
Contains more Vitamin E +254.2%
Contains more Vitamin B1 +428.6%
Contains more Vitamin B3 +1666.7%
Contains more Vitamin B5 +29.5%
Contains more Vitamin B6 +92.5%
Contains more Folate +11.1%
Equal in Vitamin K - 2.3
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +427.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B12 +4900%
Contains more Vitamin E +254.2%
Contains more Vitamin B1 +428.6%
Contains more Vitamin B3 +1666.7%
Contains more Vitamin B5 +29.5%
Contains more Vitamin B6 +92.5%
Contains more Folate +11.1%
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Ravioli
Ravioli
Contains more Protein +858.9%
Contains more Fats +1844.8%
Contains more Other +31.6%
Contains more Carbs +2293%
Contains more Water +78%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +858.9%
Contains more Fats +1844.8%
Contains more Other +31.6%
Contains more Carbs +2293%
Contains more Water +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +2134%
Contains more Polyunsaturated fat +300.5%
Contains less Saturated Fat -95.7%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +2134%
Contains more Polyunsaturated fat +300.5%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Ravioli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Ravioli Opinion
Net carbs 0.57g 12.34g Ravioli
Protein 23.78g 2.48g Port Salut
Fats 28.2g 1.45g Port Salut
Carbs 0.57g 13.64g Ravioli
Calories 352kcal 77kcal Port Salut
Sugar 0.57g 3.72g Port Salut
Fiber 0g 1.3g Ravioli
Calcium 650mg 33mg Port Salut
Iron 0.43mg 0.74mg Ravioli
Magnesium 24mg 15mg Port Salut
Phosphorus 360mg 50mg Port Salut
Potassium 136mg 232mg Ravioli
Sodium 534mg 306mg Ravioli
Zinc 2.6mg 0.36mg Port Salut
Copper 0.022mg 0.142mg Ravioli
Manganese 0.011mg 0.176mg Ravioli
Selenium 14.5µg 3.5µg Port Salut
Vitamin A 1092IU 207IU Port Salut
Vitamin A RAE 315µg 10µg Port Salut
Vitamin E 0.24mg 0.85mg Ravioli
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.074mg Ravioli
Vitamin B2 0.24mg 0.08mg Port Salut
Vitamin B3 0.06mg 1.06mg Ravioli
Vitamin B5 0.21mg 0.272mg Ravioli
Vitamin B6 0.053mg 0.102mg Ravioli
Folate 18µg 20µg Ravioli
Vitamin B12 1.5µg 0.03µg Port Salut
Vitamin K 2.4µg 2.3µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 3mg Ravioli
Saturated Fat 16.691g 0.723g Ravioli
Monounsaturated Fat 9.338g 0.418g Port Salut
Polyunsaturated fat 0.729g 0.182g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
13%
Ravioli
Minerals Daily Need Coverage Score
62%
Port Salut
23%
Ravioli

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 228mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 120mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 15.968g)
Which food is cheaper?
Ravioli
Ravioli is cheaper (difference - $0.5)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.15g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.