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  6. Port Salut vs. Refried beans

Port Salut vs. Refried beans — In-Depth Nutrition Comparison

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What are the differences between port Salut and refried beans?

  • Port Salut is higher in vitamin B12, calcium, phosphorus, vitamin A, zinc, and selenium, yet refried beans are higher in fiber and iron.
  • Port Salut's daily need coverage for saturated fat is 80% more.
  • The amount of cholesterol in refried beans is lower.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Refried beans, canned, traditional style (includes USDA commodity) types in this article.

Infographic

Port Salut vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +2141.4%
Contains more ZincZinc +348.3%
Contains more PhosphorusPhosphorus +291.3%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +45.8%
Contains more PotassiumPotassium +134.6%
Contains more IronIron +234.9%
Contains more CopperCopper +486.4%
Contains less SodiumSodium -30.7%
Contains more ManganeseManganese +2527.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +203.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B3Vitamin B3 +511.7%
Contains more Vitamin B6Vitamin B6 +94.3%
Contains more CholineCholine +37.7%
~equal in Vitamin B5 ~0.189mg

All nutrients comparison - raw data values

Nutrient Port Salut Refried beans DV% diff.
Saturated fat 16.691g 0.631g 73%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 29mg 62%
Cholesterol 123mg 0mg 41%
Fats 28.2g 2.01g 40%
Phosphorus 360mg 92mg 38%
Protein 23.78g 4.98g 38%
Vitamin A 315µg 0µg 35%
Histidine 0.686mg 153mg 22%
Monounsaturated fat 9.338g 0.601g 22%
Zinc 2.6mg 0.58mg 18%
Selenium 14.5µg 5.8µg 16%
Fiber 0g 3.7g 15%
Calories 352kcal 90kcal 13%
Iron 0.43mg 1.44mg 13%
Manganese 0.011mg 0.289mg 12%
Vitamin B2 0.24mg 0.079mg 12%
Copper 0.022mg 0.129mg 12%
Vitamin C 0mg 6mg 7%
Sodium 534mg 370mg 7%
Potassium 136mg 319mg 5%
Vitamin B1 0.014mg 0.076mg 5%
Carbs 0.57g 13.55g 4%
Vitamin B6 0.053mg 0.103mg 4%
Starch 7.43g 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 24mg 35mg 3%
Vitamin D 21IU 0IU 3%
Folate 18µg 11µg 2%
Vitamin B3 0.06mg 0.367mg 2%
Polyunsaturated fat 0.729g 0.543g 1%
Choline 15.4mg 21.2mg 1%
Vitamin E 0.24mg 0.09mg 1%
Net carbs 0.57g 9.85g N/A
Sugar 0.57g 0.54g N/A
Vitamin B5 0.21mg 0.189mg 0%
Vitamin K 2.4µg 2.1µg 0%
Trans fat 0.016g N/A
Tryptophan 0.343mg 0.065mg 0%
Threonine 0.876mg 0.231mg 0%
Isoleucine 1.446mg 0.242mg 0%
Leucine 2.482mg 0.438mg 0%
Lysine 1.987mg 0.377mg 0%
Methionine 0.734mg 0.083mg 0%
Phenylalanine 1.323mg 0.297mg 0%
Valine 1.707mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +377.5%
Contains more FatsFats +1303%
Contains more OtherOther +17%
Contains more CarbsCarbs +2277.2%
Contains more WaterWater +71.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +1453.7%
Contains more Poly. FatPolyunsaturated fat +34.3%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.