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  6. Port Salut vs. Garden rhubarb

Port Salut vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between port Salut and garden rhubarb

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A, while garden rhubarb has more vitamin K.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • The amount of cholesterol in garden rhubarb is lower.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of port Salut is 27.

The food types used in this comparison are Cheese, port de salut and Rhubarb, raw.

Infographic

Port Salut vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +655.8%
Contains more IronIron +95.5%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +2471.4%
Contains more SeleniumSelenium +1218.2%
Contains more PotassiumPotassium +111.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1681.8%
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B5Vitamin B5 +147.1%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin KVitamin K +1120.8%

All nutrients comparison - raw data values

Nutrient Port Salut Garden rhubarb DV% diff.
Saturated fat 16.691g 0.053g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 86mg 56%
Phosphorus 360mg 14mg 49%
Protein 23.78g 0.9g 46%
Fats 28.2g 0.2g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 5µg 34%
Selenium 14.5µg 1.1µg 24%
Zinc 2.6mg 0.1mg 23%
Monounsaturated fat 9.338g 0.039g 23%
Sodium 534mg 4mg 23%
Vitamin K 2.4µg 29.3µg 22%
Calories 352kcal 21kcal 17%
Vitamin B2 0.24mg 0.03mg 16%
Vitamin C 0mg 8mg 9%
Manganese 0.011mg 0.196mg 8%
Fiber 0g 1.8g 7%
Potassium 136mg 288mg 4%
Polyunsaturated fat 0.729g 0.099g 4%
Folate 18µg 7µg 3%
Iron 0.43mg 0.22mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 24mg 12mg 3%
Vitamin B5 0.21mg 0.085mg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 6.1mg 2%
Vitamin B3 0.06mg 0.3mg 2%
Vitamin B6 0.053mg 0.024mg 2%
Carbs 0.57g 4.54g 1%
Vitamin B1 0.014mg 0.02mg 1%
Net carbs 0.57g 2.74g N/A
Sugar 0.57g 1.1g N/A
Copper 0.022mg 0.021mg 0%
Vitamin E 0.24mg 0.27mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2542.2%
Contains more FatsFats +14000%
Contains more OtherOther +166.7%
Contains more CarbsCarbs +696.5%
Contains more WaterWater +106%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +23843.6%
Contains more Poly. FatPolyunsaturated fat +636.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.