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  6. Port Salut vs. Garden rhubarb

Port Salut vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between Port Salut and Garden rhubarb

  • Port Salut has more Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Selenium, and Zinc, while Garden rhubarb has more Vitamin K.
  • Port Salut's daily need coverage for Saturated Fat is 83% higher.
  • The amount of Cholesterol in Garden rhubarb is lower.

The food types used in this comparison are Cheese, port de salut and Rhubarb, raw.

Infographic

Port Salut vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Calcium +655.8%
Contains more Iron +95.5%
Contains more Magnesium +100%
Contains more Phosphorus +2471.4%
Contains more Zinc +2500%
Contains more Selenium +1218.2%
Contains more Potassium +111.8%
Contains less Sodium -99.3%
Contains more Manganese +1681.8%
Equal in Copper - 0.021
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +655.8%
Contains more Iron +95.5%
Contains more Magnesium +100%
Contains more Phosphorus +2471.4%
Contains more Zinc +2500%
Contains more Selenium +1218.2%
Contains more Potassium +111.8%
Contains less Sodium -99.3%
Contains more Manganese +1681.8%
Equal in Copper - 0.021

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
5
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +970.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +700%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +120.8%
Contains more Folate +157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +400%
Contains more Vitamin K +1120.8%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +970.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +700%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +120.8%
Contains more Folate +157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +400%
Contains more Vitamin K +1120.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +2542.2%
Contains more Fats +14000%
Contains more Other +166.7%
Contains more Carbs +696.5%
Contains more Water +106%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +2542.2%
Contains more Fats +14000%
Contains more Other +166.7%
Contains more Carbs +696.5%
Contains more Water +106%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +23843.6%
Contains more Polyunsaturated fat +636.4%
Contains less Saturated Fat -99.7%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +23843.6%
Contains more Polyunsaturated fat +636.4%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Garden rhubarb Opinion
Net carbs 0.57g 2.74g Garden rhubarb
Protein 23.78g 0.9g Port Salut
Fats 28.2g 0.2g Port Salut
Carbs 0.57g 4.54g Garden rhubarb
Calories 352kcal 21kcal Port Salut
Sugar 0.57g 1.1g Port Salut
Fiber 0g 1.8g Garden rhubarb
Calcium 650mg 86mg Port Salut
Iron 0.43mg 0.22mg Port Salut
Magnesium 24mg 12mg Port Salut
Phosphorus 360mg 14mg Port Salut
Potassium 136mg 288mg Garden rhubarb
Sodium 534mg 4mg Garden rhubarb
Zinc 2.6mg 0.1mg Port Salut
Copper 0.022mg 0.021mg Port Salut
Manganese 0.011mg 0.196mg Garden rhubarb
Selenium 14.5µg 1.1µg Port Salut
Vitamin A 1092IU 102IU Port Salut
Vitamin A RAE 315µg 5µg Port Salut
Vitamin E 0.24mg 0.27mg Garden rhubarb
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.014mg 0.02mg Garden rhubarb
Vitamin B2 0.24mg 0.03mg Port Salut
Vitamin B3 0.06mg 0.3mg Garden rhubarb
Vitamin B5 0.21mg 0.085mg Port Salut
Vitamin B6 0.053mg 0.024mg Port Salut
Folate 18µg 7µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 29.3µg Garden rhubarb
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 0mg Garden rhubarb
Saturated Fat 16.691g 0.053g Garden rhubarb
Monounsaturated Fat 9.338g 0.039g Port Salut
Polyunsaturated fat 0.729g 0.099g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
12%
Garden rhubarb
Minerals Daily Need Coverage Score
62%
Port Salut
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 16.638g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 14)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $3.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.