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Port Salut vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between port Salut and rib eye steak

  • Port Salut has more calcium, phosphorus, and vitamin A, while rib eye steak has more vitamin B6, vitamin B3, zinc, selenium, vitamin B12, and iron.
  • Port Salut's daily need coverage for calcium is 64% higher.
  • Rib eye steak contains 44 times less vitamin A than port Salut. Port Salut contains 1092IU of vitamin A, while rib eye steak contains 25IU.
  • The amount of saturated fat in rib eye steak is lower.
  • Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Cheese, port de salut and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Port Salut vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +5809.1%
Contains more PhosphorusPhosphorus +136.8%
Contains more PotassiumPotassium +91.2%
Contains more IronIron +420.9%
Contains more CopperCopper +263.6%
Contains more ZincZinc +127.3%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +627.3%
Contains more SeleniumSelenium +104.8%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +3837.5%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +407.1%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +8080%
Contains more Vitamin B5Vitamin B5 +155.2%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +40%
Contains more CholineCholine +216.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +29.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19900%
Contains more WaterWater +19.9%
~equal in Protein ~23.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +12.6%
Contains more Poly. FatPolyunsaturated fat +40.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Rib eye steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Rib eye steak DV% diff.
Calcium 650mg 11mg 64%
Vitamin A 315µg 8µg 34%
Vitamin B6 0.053mg 0.477mg 33%
Saturated fat 16.691g 9.684g 32%
Vitamin B3 0.06mg 4.908mg 30%
Phosphorus 360mg 152mg 30%
Zinc 2.6mg 5.91mg 30%
Selenium 14.5µg 29.7µg 28%
Vitamin B12 1.5µg 2.1µg 25%
Iron 0.43mg 2.24mg 23%
Sodium 534mg 54mg 21%
Cholesterol 123mg 80mg 14%
Fats 28.2g 21.81g 10%
Vitamin B5 0.21mg 0.536mg 7%
Copper 0.022mg 0.08mg 6%
Choline 15.4mg 48.8mg 6%
Vitamin B1 0.014mg 0.071mg 5%
Potassium 136mg 260mg 4%
Vitamin B2 0.24mg 0.287mg 4%
Folate 18µg 6µg 3%
Monounsaturated fat 9.338g 10.519g 3%
Calories 352kcal 291kcal 3%
Manganese 0.011mg 0.08mg 3%
Vitamin D 0.5µg 0.2µg 2%
Vitamin D 21IU 7IU 2%
Polyunsaturated fat 0.729g 1.027g 2%
Vitamin E 0.24mg 0.1mg 1%
Vitamin K 2.4µg 1.6µg 1%
Protein 23.78g 23.69g 0%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Magnesium 24mg 22mg 0%
Sugar 0.57g 0g N/A
Trans fat 1.478g N/A
Tryptophan 0.343mg 0.265mg 0%
Threonine 0.876mg 1.116mg 0%
Isoleucine 1.446mg 1.103mg 0%
Leucine 2.482mg 2.041mg 0%
Lysine 1.987mg 2.269mg 0%
Methionine 0.734mg 0.641mg 0%
Phenylalanine 1.323mg 0.95mg 0%
Valine 1.707mg 1.184mg 0%
Histidine 0.686mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
48%
Rib eye steak
Minerals Daily Need Coverage Score
62%
Port Salut
56%
Rib eye steak

Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Rib eye steak
Rib eye steak is lower in Saturated fat (difference - 7.007g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 27)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.