Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Rice

Port Salut vs. Rice — In-Depth Nutrition Comparison

Compare

How are port Salut and rice different?

  • Port Salut is higher in calcium, vitamin B12, phosphorus, vitamin A, zinc, and vitamin B2; however, rice is richer in manganese.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Rice has less cholesterol.
  • Port Salut has a lower glycemic index (27) than rice (60).

Cheese, port de salut and Rice, white, long-grain, regular, enriched, cooked are the varieties used in this article.

Infographic

Port Salut vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Rice
Rice
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +288.6%
Contains more ZincZinc +430.6%
Contains more PhosphorusPhosphorus +737.2%
Contains more SeleniumSelenium +93.3%
Contains more IronIron +179.1%
Contains more CopperCopper +213.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +4190.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1746.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +633.3%
Contains more Vitamin B1Vitamin B1 +1064.3%
Contains more Vitamin B3Vitamin B3 +2360%
Contains more Vitamin B5Vitamin B5 +85.7%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more FolateFolate +222.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Rice DV% diff.
Saturated fat 16.691g 0.077g 76%
Calcium 650mg 10mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 43mg 45%
Fats 28.2g 0.28g 43%
Protein 23.78g 2.69g 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Monounsaturated fat 9.338g 0.088g 23%
Sodium 534mg 1mg 23%
Manganese 0.011mg 0.472mg 20%
Zinc 2.6mg 0.49mg 19%
Vitamin B2 0.24mg 0.013mg 17%
Selenium 14.5µg 7.5µg 13%
Vitamin B1 0.014mg 0.163mg 12%
Calories 352kcal 130kcal 11%
Folate 18µg 58µg 10%
Iron 0.43mg 1.2mg 10%
Carbs 0.57g 28.17g 9%
Vitamin B3 0.06mg 1.476mg 9%
Copper 0.022mg 0.069mg 5%
Polyunsaturated fat 0.729g 0.076g 4%
Vitamin B5 0.21mg 0.39mg 4%
Magnesium 24mg 12mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.053mg 0.093mg 3%
Vitamin D 21IU 0IU 3%
Potassium 136mg 35mg 3%
Vitamin K 2.4µg 0µg 2%
Fiber 0g 0.4g 2%
Choline 15.4mg 2.1mg 2%
Vitamin E 0.24mg 0.04mg 1%
Net carbs 0.57g 27.77g N/A
Sugar 0.57g 0.05g N/A
Tryptophan 0.343mg 0.031mg 0%
Threonine 0.876mg 0.096mg 0%
Isoleucine 1.446mg 0.116mg 0%
Leucine 2.482mg 0.222mg 0%
Lysine 1.987mg 0.097mg 0%
Methionine 0.734mg 0.063mg 0%
Phenylalanine 1.323mg 0.144mg 0%
Valine 1.707mg 0.164mg 0%
Histidine 0.686mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +784%
Contains more FatsFats +9971.4%
Contains more OtherOther +376.2%
Contains more CarbsCarbs +4842.1%
Contains more WaterWater +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +10511.4%
Contains more Poly. FatPolyunsaturated fat +859.2%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Rice
Rice vs Brown rice
Brown rice
Rice
Rice vs Corn raw
Corn raw
Rice
Rice vs Wheat
Wheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.