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  6. Port Salut vs. Rice

Port Salut vs. Rice — In-Depth Nutrition Comparison

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How are Port Salut and Rice different?

  • Port Salut is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, and Vitamin B2, however, Rice is richer in Manganese.
  • Daily need coverage for Saturated Fat from Port Salut is 83% higher.
  • Rice has less Cholesterol.

Cheese, port de salut and Rice, white, long-grain, regular, enriched, cooked are the varieties used in this article.

Infographic

Port Salut vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Rice
Rice
Contains more Calcium +6400%
Contains more Magnesium +100%
Contains more Phosphorus +737.2%
Contains more Potassium +288.6%
Contains more Zinc +430.6%
Contains more Selenium +93.3%
Contains more Iron +179.1%
Contains less Sodium -99.8%
Contains more Copper +213.6%
Contains more Manganese +4190.9%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +6400%
Contains more Magnesium +100%
Contains more Phosphorus +737.2%
Contains more Potassium +288.6%
Contains more Zinc +430.6%
Contains more Selenium +93.3%
Contains more Iron +179.1%
Contains less Sodium -99.8%
Contains more Copper +213.6%
Contains more Manganese +4190.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
5
Rice
Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1746.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1064.3%
Contains more Vitamin B3 +2360%
Contains more Vitamin B5 +85.7%
Contains more Vitamin B6 +75.5%
Contains more Folate +222.2%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1746.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1064.3%
Contains more Vitamin B3 +2360%
Contains more Vitamin B5 +85.7%
Contains more Vitamin B6 +75.5%
Contains more Folate +222.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Rice
Rice
Contains more Protein +784%
Contains more Fats +9971.4%
Contains more Other +376.2%
Contains more Carbs +4842.1%
Contains more Water +50.6%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Protein +784%
Contains more Fats +9971.4%
Contains more Other +376.2%
Contains more Carbs +4842.1%
Contains more Water +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Rice
Rice
Contains more Monounsaturated Fat +10511.4%
Contains more Polyunsaturated fat +859.2%
Contains less Saturated Fat -99.5%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +10511.4%
Contains more Polyunsaturated fat +859.2%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Rice Opinion
Net carbs 0.57g 27.77g Rice
Protein 23.78g 2.69g Port Salut
Fats 28.2g 0.28g Port Salut
Carbs 0.57g 28.17g Rice
Calories 352kcal 130kcal Port Salut
Sugar 0.57g 0.05g Rice
Fiber 0g 0.4g Rice
Calcium 650mg 10mg Port Salut
Iron 0.43mg 1.2mg Rice
Magnesium 24mg 12mg Port Salut
Phosphorus 360mg 43mg Port Salut
Potassium 136mg 35mg Port Salut
Sodium 534mg 1mg Rice
Zinc 2.6mg 0.49mg Port Salut
Copper 0.022mg 0.069mg Rice
Manganese 0.011mg 0.472mg Rice
Selenium 14.5µg 7.5µg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0.04mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.163mg Rice
Vitamin B2 0.24mg 0.013mg Port Salut
Vitamin B3 0.06mg 1.476mg Rice
Vitamin B5 0.21mg 0.39mg Rice
Vitamin B6 0.053mg 0.093mg Rice
Folate 18µg 58µg Rice
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Tryptophan 0.343mg 0.031mg Port Salut
Threonine 0.876mg 0.096mg Port Salut
Isoleucine 1.446mg 0.116mg Port Salut
Leucine 2.482mg 0.222mg Port Salut
Lysine 1.987mg 0.097mg Port Salut
Methionine 0.734mg 0.063mg Port Salut
Phenylalanine 1.323mg 0.144mg Port Salut
Valine 1.707mg 0.164mg Port Salut
Histidine 0.686mg 0.063mg Port Salut
Cholesterol 123mg 0mg Rice
Saturated Fat 16.691g 0.077g Rice
Monounsaturated Fat 9.338g 0.088g Port Salut
Polyunsaturated fat 0.729g 0.076g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
13%
Rice
Minerals Daily Need Coverage Score
62%
Port Salut
22%
Rice

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 533mg)
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 16.614g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.