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  6. Port Salut vs. Roe

Port Salut vs. Roe — In-Depth Nutrition Comparison

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Differences between Port Salut and Roe

  • Port Salut has more Calcium, and Vitamin A RAE, while Roe has more Vitamin B12, Selenium, Vitamin B2, Phosphorus, Vitamin B1, and Vitamin B5.
  • Roe's daily need coverage for Vitamin B12 is 418% higher.
  • Roe contains 23 times less Calcium than Port Salut. Port Salut contains 650mg of Calcium, while Roe contains 28mg.
  • The amount of Saturated Fat in Roe is lower.

The food types used in this comparison are Cheese, port de salut and Fish, roe, mixed species, cooked, dry heat.

Infographic

Port Salut vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
8
Roe
Roe
Contains more Calcium +2221.4%
Contains more Zinc +103.1%
Contains more Iron +79.1%
Contains more Phosphorus +43.1%
Contains more Potassium +108.1%
Contains less Sodium -78.1%
Contains more Copper +481.8%
Contains more Manganese +18.2%
Contains more Selenium +256.6%
Equal in Magnesium - 26
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Contains more Calcium +2221.4%
Contains more Zinc +103.1%
Contains more Iron +79.1%
Contains more Phosphorus +43.1%
Contains more Potassium +108.1%
Contains less Sodium -78.1%
Contains more Copper +481.8%
Contains more Manganese +18.2%
Contains more Selenium +256.6%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
8
Roe
Roe
Contains more Vitamin A +260.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1878.6%
Contains more Vitamin B2 +295.4%
Contains more Vitamin B3 +3553.3%
Contains more Vitamin B5 +449.5%
Contains more Vitamin B6 +249.1%
Contains more Folate +411.1%
Contains more Vitamin B12 +669.3%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Contains more Vitamin A +260.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1878.6%
Contains more Vitamin B2 +295.4%
Contains more Vitamin B3 +3553.3%
Contains more Vitamin B5 +449.5%
Contains more Vitamin B6 +249.1%
Contains more Folate +411.1%
Contains more Vitamin B12 +669.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
1
:
4
Roe
Roe
Contains more Fats +242.6%
Contains more Protein +20.4%
Contains more Carbs +236.8%
Contains more Water +29%
Contains more Other +30%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more Fats +242.6%
Contains more Protein +20.4%
Contains more Carbs +236.8%
Contains more Water +29%
Contains more Other +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Roe
Roe
Contains more Monounsaturated Fat +338.6%
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +366.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Contains more Monounsaturated Fat +338.6%
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +366.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Roe
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Port Salut Roe Opinion
Net carbs 0.57g 1.92g Roe
Protein 23.78g 28.62g Roe
Fats 28.2g 8.23g Port Salut
Carbs 0.57g 1.92g Roe
Calories 352kcal 204kcal Port Salut
Sugar 0.57g Roe
Calcium 650mg 28mg Port Salut
Iron 0.43mg 0.77mg Roe
Magnesium 24mg 26mg Roe
Phosphorus 360mg 515mg Roe
Potassium 136mg 283mg Roe
Sodium 534mg 117mg Roe
Zinc 2.6mg 1.28mg Port Salut
Copper 0.022mg 0.128mg Roe
Manganese 0.011mg 0.013mg Roe
Selenium 14.5µg 51.7µg Roe
Vitamin A 1092IU 303IU Port Salut
Vitamin A RAE 315µg 91µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 0mg 16.4mg Roe
Vitamin B1 0.014mg 0.277mg Roe
Vitamin B2 0.24mg 0.949mg Roe
Vitamin B3 0.06mg 2.192mg Roe
Vitamin B5 0.21mg 1.154mg Roe
Vitamin B6 0.053mg 0.185mg Roe
Folate 18µg 92µg Roe
Vitamin B12 1.5µg 11.54µg Roe
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.375mg Roe
Threonine 0.876mg 1.305mg Roe
Isoleucine 1.446mg 1.465mg Roe
Leucine 2.482mg 2.509mg Roe
Lysine 1.987mg 2.179mg Roe
Methionine 0.734mg 0.71mg Port Salut
Phenylalanine 1.323mg 1.401mg Roe
Valine 1.707mg 1.676mg Port Salut
Histidine 0.686mg 0.778mg Roe
Cholesterol 123mg 479mg Port Salut
Saturated Fat 16.691g 1.866g Roe
Omega-3 - DHA 0g 1.747g Roe
Omega-3 - EPA 0g 1.26g Roe
Omega-3 - DPA 0g 0.105g Roe
Monounsaturated Fat 9.338g 2.129g Port Salut
Polyunsaturated fat 0.729g 3.404g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
169%
Roe
Minerals Daily Need Coverage Score
62%
Port Salut
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 14.825g)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 356mg)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $96.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.