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  6. Port Salut vs. Rye

Port Salut vs. Rye — In-Depth Nutrition Comparison

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What are the main differences between port Salut and rye?

  • Port Salut is richer in calcium and vitamin B12, yet rye is richer in manganese, fiber, copper, iron, vitamin B3, and vitamin B1.
  • Rye's daily need coverage for manganese is 112% higher.
  • Rye contains less cholesterol.

We used Cheese, port de salut and Rye grain types in this comparison.

Infographic

Port Salut vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Rye
Rye
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +2608.3%
Contains more MagnesiumMagnesium +358.3%
Contains more PotassiumPotassium +275%
Contains more IronIron +511.6%
Contains more CopperCopper +1568.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +23327.3%
~equal in Zinc ~2.65mg
~equal in Phosphorus ~332mg
~equal in Selenium ~13.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +254.2%
Contains more Vitamin B1Vitamin B1 +2157.1%
Contains more Vitamin B3Vitamin B3 +7016.7%
Contains more Vitamin B5Vitamin B5 +593.3%
Contains more Vitamin B6Vitamin B6 +454.7%
Contains more Vitamin KVitamin K +145.8%
Contains more FolateFolate +111.1%
Contains more CholineCholine +97.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.251mg

All nutrients comparison - raw data values

Nutrient Port Salut Rye DV% diff.
Manganese 0.011mg 2.577mg 112%
Saturated fat 16.691g 0.197g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 24mg 63%
Fiber 0g 15.1g 60%
Fats 28.2g 1.63g 41%
Cholesterol 123mg 0mg 41%
Copper 0.022mg 0.367mg 38%
Vitamin A 315µg 1µg 35%
Iron 0.43mg 2.63mg 28%
Protein 23.78g 10.34g 27%
Vitamin B3 0.06mg 4.27mg 26%
Vitamin B5 0.21mg 1.456mg 25%
Vitamin B1 0.014mg 0.316mg 25%
Carbs 0.57g 75.86g 25%
Sodium 534mg 2mg 23%
Monounsaturated fat 9.338g 0.208g 23%
Magnesium 24mg 110mg 20%
Vitamin B6 0.053mg 0.294mg 19%
Potassium 136mg 510mg 11%
Folate 18µg 38µg 5%
Phosphorus 360mg 332mg 4%
Vitamin E 0.24mg 0.85mg 4%
Choline 15.4mg 30.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 5.9µg 3%
Calories 352kcal 338kcal 1%
Vitamin B2 0.24mg 0.251mg 1%
Selenium 14.5µg 13.9µg 1%
Net carbs 0.57g 60.76g N/A
Sugar 0.57g 0.98g N/A
Zinc 2.6mg 2.65mg 0%
Polyunsaturated fat 0.729g 0.767g 0%
Tryptophan 0.343mg 0.108mg 0%
Threonine 0.876mg 0.289mg 0%
Isoleucine 1.446mg 0.208mg 0%
Leucine 2.482mg 0.563mg 0%
Lysine 1.987mg 0.286mg 0%
Methionine 0.734mg 0.153mg 0%
Phenylalanine 1.323mg 0.435mg 0%
Valine 1.707mg 0.317mg 0%
Histidine 0.686mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +130%
Contains more FatsFats +1630.1%
Contains more WaterWater +328.8%
Contains more OtherOther +27.4%
Contains more CarbsCarbs +13208.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +4389.4%
Contains less Sat. FatSaturated fat -98.8%
~equal in Polyunsaturated fat ~0.767g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.