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  6. Port Salut vs. Short ribs

Port Salut vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between port Salut and short ribs

  • Port Salut has more calcium, phosphorus, and vitamin A; however, short ribs have more vitamin B12, iron, zinc, vitamin B3, vitamin B6, and choline.
  • Port Salut's daily need coverage for calcium is 64% more.
  • Short ribs are lower in sodium.
  • Port Salut has a higher glycemic index than short ribs.

The food varieties used in the comparison are Cheese, port de salut and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Port Salut vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +5316.7%
Contains more PhosphorusPhosphorus +122.2%
Contains more PotassiumPotassium +64.7%
Contains more IronIron +437.2%
Contains more CopperCopper +350%
Contains more ZincZinc +87.7%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more FolateFolate +260%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +3986.7%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +315.1%
Contains more Vitamin B12Vitamin B12 +74.7%
Contains more CholineCholine +433.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Port Salut Short ribs DV% diff.
Calcium 650mg 12mg 64%
Vitamin B12 1.5µg 2.62µg 47%
Vitamin A 315µg 0µg 35%
Phosphorus 360mg 162mg 28%
Monounsaturated fat 9.338g 18.88g 24%
Iron 0.43mg 2.31mg 24%
Fats 28.2g 41.98g 21%
Zinc 2.6mg 4.88mg 21%
Sodium 534mg 50mg 21%
Vitamin B3 0.06mg 2.452mg 15%
Vitamin B6 0.053mg 0.22mg 13%
Choline 15.4mg 82.2mg 12%
Selenium 14.5µg 20.8µg 11%
Cholesterol 123mg 94mg 10%
Copper 0.022mg 0.099mg 9%
Vitamin B2 0.24mg 0.15mg 7%
Calories 352kcal 471kcal 6%
Saturated fat 16.691g 17.8g 5%
Polyunsaturated fat 0.729g 1.53g 5%
Protein 23.78g 21.57g 4%
Vitamin B1 0.014mg 0.05mg 3%
Potassium 136mg 224mg 3%
Folate 18µg 5µg 3%
Magnesium 24mg 15mg 2%
Vitamin B5 0.21mg 0.252mg 1%
Vitamin D 21IU 27IU 1%
Vitamin D 0.5µg 0.7µg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Sugar 0.57g 0g N/A
Vitamin E 0.24mg 0.29mg 0%
Manganese 0.011mg 0.013mg 0%
Vitamin K 2.4µg 2.4µg 0%
Tryptophan 0.343mg 0.142mg 0%
Threonine 0.876mg 0.862mg 0%
Isoleucine 1.446mg 0.981mg 0%
Leucine 2.482mg 1.716mg 0%
Lysine 1.987mg 1.823mg 0%
Methionine 0.734mg 0.562mg 0%
Phenylalanine 1.323mg 0.852mg 0%
Valine 1.707mg 1.07mg 0%
Histidine 0.686mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.2%
Contains more OtherOther +174%
Contains more FatsFats +48.9%
~equal in Protein ~21.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +102.2%
Contains more Poly. FatPolyunsaturated fat +109.9%
~equal in Saturated fat ~17.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.