Port Salut vs. Soft serve — In-Depth Nutrition Comparison
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Significant differences between port Salut and soft serve
- Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A; however, soft serve is richer in vitamin B5.
- Port Salut covers your daily calcium needs 52% more than soft serve.
- Soft serve has 9 times less sodium than port Salut. Port Salut has 534mg of sodium, while soft serve has 61mg.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of port Salut is 27.
Specific food types used in this comparison are Cheese, port de salut and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +396.2% |
| Contains more IronIron | +104.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +210.3% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +36.4% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +154.2% |
| Contains more Vitamin DVitamin D | +40% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +141% |
| Contains more CholineCholine | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 650mg | 131mg | 52% |
| Saturated fat | 16.691g | 7.46g | 42% |
| Vitamin B12 | 1.5µg | 0.5µg | 42% |
| Protein | 23.78g | 4.1g | 39% |
| Phosphorus | 360mg | 116mg | 35% |
| Fats | 28.2g | 13g | 23% |
| Selenium | 14.5µg | 3µg | 21% |
| Sodium | 534mg | 61mg | 21% |
| Zinc | 2.6mg | 0.52mg | 19% |
| Vitamin A | 315µg | 162µg | 17% |
| Monounsaturated fat | 9.338g | 3.49g | 15% |
| Cholesterol | 123mg | 91mg | 11% |
| Calories | 352kcal | 222kcal | 7% |
| Carbs | 0.57g | 22.2g | 7% |
| Vitamin B5 | 0.21mg | 0.506mg | 6% |
| Vitamin B2 | 0.24mg | 0.182mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Iron | 0.43mg | 0.21mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin B1 | 0.014mg | 0.049mg | 3% |
| Polyunsaturated fat | 0.729g | 0.46g | 2% |
| Vitamin E | 0.24mg | 0.61mg | 2% |
| Choline | 15.4mg | 26mg | 2% |
| Folate | 18µg | 9µg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Copper | 0.022mg | 0.03mg | 1% |
| Vitamin K | 2.4µg | 0.9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin D | 21IU | 29IU | 1% |
| Vitamin D | 0.5µg | 0.7µg | 1% |
| Potassium | 136mg | 177mg | 1% |
| Net carbs | 0.57g | 21.5g | N/A |
| Sugar | 0.57g | 21.16g | N/A |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin B3 | 0.06mg | 0.095mg | 0% |
| Vitamin B6 | 0.053mg | 0.048mg | 0% |
| Tryptophan | 0.343mg | 0.048mg | 0% |
| Threonine | 0.876mg | 0.169mg | 0% |
| Isoleucine | 1.446mg | 0.215mg | 0% |
| Leucine | 2.482mg | 0.353mg | 0% |
| Lysine | 1.987mg | 0.296mg | 0% |
| Methionine | 0.734mg | 0.091mg | 0% |
| Phenylalanine | 1.323mg | 0.176mg | 0% |
| Valine | 1.707mg | 0.241mg | 0% |
| Histidine | 0.686mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +480% |
| Contains more FatsFats | +116.9% |
| Contains more OtherOther | +122.2% |
| Contains more CarbsCarbs | +3794.7% |
| Contains more WaterWater | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +167.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
| Contains less Sat. FatSaturated fat | -55.3% |
