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  6. Port Salut vs. Soft serve

Port Salut vs. Soft serve — In-Depth Nutrition Comparison

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Significant differences between Port Salut and Soft serve

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Selenium, Zinc, and Vitamin A RAE, however, Soft serve is richer in Vitamin B5.
  • Port Salut covers your daily Calcium needs 52% more than Soft serve.
  • Soft serve has 9 times less Sodium than Port Salut. Port Salut has 534mg of Sodium, while Soft serve has 61mg.

Specific food types used in this comparison are Cheese, port de salut and Ice cream, soft serve, chocolate.

Infographic

Port Salut vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
3
Soft serve
Soft serve
Contains more Calcium +396.2%
Contains more Iron +104.8%
Contains more Magnesium +100%
Contains more Phosphorus +210.3%
Contains more Zinc +400%
Contains more Manganese +120%
Contains more Selenium +383.3%
Contains more Potassium +30.1%
Contains less Sodium -88.6%
Contains more Copper +36.4%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +396.2%
Contains more Iron +104.8%
Contains more Magnesium +100%
Contains more Phosphorus +210.3%
Contains more Zinc +400%
Contains more Manganese +120%
Contains more Selenium +383.3%
Contains more Potassium +30.1%
Contains less Sodium -88.6%
Contains more Copper +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
6
Soft serve
Soft serve
Contains more Vitamin A +85.4%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B6 +10.4%
Contains more Folate +100%
Contains more Vitamin B12 +200%
Contains more Vitamin K +166.7%
Contains more Vitamin E +154.2%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B5 +141%
Equal in Vitamin B6 - 0.048
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +85.4%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B6 +10.4%
Contains more Folate +100%
Contains more Vitamin B12 +200%
Contains more Vitamin K +166.7%
Contains more Vitamin E +154.2%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B5 +141%
Equal in Vitamin B6 - 0.048

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Soft serve
Soft serve
Contains more Protein +480%
Contains more Fats +116.9%
Contains more Other +122.2%
Contains more Carbs +3794.7%
Contains more Water +31.6%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +480%
Contains more Fats +116.9%
Contains more Other +122.2%
Contains more Carbs +3794.7%
Contains more Water +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Soft serve
Soft serve
Contains more Monounsaturated Fat +167.6%
Contains more Polyunsaturated fat +58.5%
Contains less Saturated Fat -55.3%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +167.6%
Contains more Polyunsaturated fat +58.5%
Contains less Saturated Fat -55.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Soft serve
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Soft serve Opinion
Net carbs 0.57g 21.5g Soft serve
Protein 23.78g 4.1g Port Salut
Fats 28.2g 13g Port Salut
Carbs 0.57g 22.2g Soft serve
Calories 352kcal 222kcal Port Salut
Sugar 0.57g 21.16g Port Salut
Fiber 0g 0.7g Soft serve
Calcium 650mg 131mg Port Salut
Iron 0.43mg 0.21mg Port Salut
Magnesium 24mg 12mg Port Salut
Phosphorus 360mg 116mg Port Salut
Potassium 136mg 177mg Soft serve
Sodium 534mg 61mg Soft serve
Zinc 2.6mg 0.52mg Port Salut
Copper 0.022mg 0.03mg Soft serve
Manganese 0.011mg 0.005mg Port Salut
Selenium 14.5µg 3µg Port Salut
Vitamin A 1092IU 589IU Port Salut
Vitamin A RAE 315µg 162µg Port Salut
Vitamin E 0.24mg 0.61mg Soft serve
Vitamin D 21IU 29IU Soft serve
Vitamin D 0.5µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.014mg 0.049mg Soft serve
Vitamin B2 0.24mg 0.182mg Port Salut
Vitamin B3 0.06mg 0.095mg Soft serve
Vitamin B5 0.21mg 0.506mg Soft serve
Vitamin B6 0.053mg 0.048mg Port Salut
Folate 18µg 9µg Port Salut
Vitamin B12 1.5µg 0.5µg Port Salut
Vitamin K 2.4µg 0.9µg Port Salut
Tryptophan 0.343mg 0.048mg Port Salut
Threonine 0.876mg 0.169mg Port Salut
Isoleucine 1.446mg 0.215mg Port Salut
Leucine 2.482mg 0.353mg Port Salut
Lysine 1.987mg 0.296mg Port Salut
Methionine 0.734mg 0.091mg Port Salut
Phenylalanine 1.323mg 0.176mg Port Salut
Valine 1.707mg 0.241mg Port Salut
Histidine 0.686mg 0.099mg Port Salut
Cholesterol 123mg 91mg Soft serve
Saturated Fat 16.691g 7.46g Soft serve
Monounsaturated Fat 9.338g 3.49g Port Salut
Polyunsaturated fat 0.729g 0.46g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
20%
Soft serve
Minerals Daily Need Coverage Score
62%
Port Salut
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 473mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 9.231g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3.5)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 20.59g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.