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  6. Port Salut vs. Soy sauce

Port Salut vs. Soy sauce — In-Depth Nutrition Comparison

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What are the differences between Port Salut and Soy sauce?

  • Port Salut is higher in Vitamin B12, Calcium, Vitamin A, Phosphorus, Selenium, and Zinc, yet Soy sauce is higher in Manganese.
  • Soy sauce's daily need coverage for Sodium is 216% more.
  • The amount of Cholesterol in Soy sauce is lower.

We used Cheese, port de salut and Soy sauce made from soy and wheat (shoyu) types in this article.

Infographic

Port Salut vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +1869.7%
Contains more ZincZinc +198.9%
Contains more PhosphorusPhosphorus +116.9%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +219.9%
Contains more IronIron +237.2%
Contains more CopperCopper +95.5%
Contains more ManganeseManganese +9154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin B3Vitamin B3 +3560%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +179.2%
Contains more CholineCholine +18.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +192.1%
Contains more FatsFats +4847.4%
Contains more CarbsCarbs +764.9%
Contains more WaterWater +56.5%
Contains more OtherOther +660.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
17% 21% 62%
Saturated Fat: Sat. Fat 0.073 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated Fat +10511.4%
Contains more Poly. FatPolyunsaturated fat +177.2%
Contains less Sat. FatSaturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Soy sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Soy sauce Opinion
Calories 352kcal 53kcal Port Salut
Protein 23.78g 8.14g Port Salut
Fats 28.2g 0.57g Port Salut
Net carbs 0.57g 4.13g Soy sauce
Carbs 0.57g 4.93g Soy sauce
Cholesterol 123mg 0mg Soy sauce
Vitamin D 21IU 0IU Port Salut
Magnesium 24mg 74mg Soy sauce
Calcium 650mg 33mg Port Salut
Potassium 136mg 435mg Soy sauce
Iron 0.43mg 1.45mg Soy sauce
Sugar 0.57g 0.4g Soy sauce
Fiber 0g 0.8g Soy sauce
Copper 0.022mg 0.043mg Soy sauce
Zinc 2.6mg 0.87mg Port Salut
Phosphorus 360mg 166mg Port Salut
Sodium 534mg 5493mg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A 315µg 0µg Port Salut
Vitamin E 0.24mg 0mg Port Salut
Vitamin D 0.5µg 0µg Port Salut
Manganese 0.011mg 1.018mg Soy sauce
Selenium 14.5µg 0.5µg Port Salut
Vitamin B1 0.014mg 0.033mg Soy sauce
Vitamin B2 0.24mg 0.165mg Port Salut
Vitamin B3 0.06mg 2.196mg Soy sauce
Vitamin B5 0.21mg 0.297mg Soy sauce
Vitamin B6 0.053mg 0.148mg Soy sauce
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Folate 18µg 14µg Port Salut
Choline 15.4mg 18.3mg Soy sauce
Saturated Fat 16.691g 0.073g Soy sauce
Monounsaturated Fat 9.338g 0.088g Port Salut
Polyunsaturated fat 0.729g 0.263g Port Salut
Tryptophan 0.343mg 0.096mg Port Salut
Threonine 0.876mg 0.271mg Port Salut
Isoleucine 1.446mg 0.318mg Port Salut
Leucine 2.482mg 0.537mg Port Salut
Lysine 1.987mg 0.381mg Port Salut
Methionine 0.734mg 0.097mg Port Salut
Phenylalanine 1.323mg 0.353mg Port Salut
Valine 1.707mg 0.332mg Port Salut
Histidine 0.686mg 0.174mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
12%
Soy sauce
Minerals Daily Need Coverage Score
62%
Port Salut
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 0.17g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 16.618g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 12)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $0.1)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 4959mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.