Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Soy sauce

Port Salut vs. Soy sauce — In-Depth Nutrition Comparison

Compare

What are the differences between port Salut and soy sauce?

  • Port Salut is higher in vitamin B12, calcium, phosphorus, selenium, vitamin A, and zinc, yet soy sauce is higher in manganese.
  • Soy sauce's daily need coverage for sodium is 216% more.
  • The amount of cholesterol in soy sauce is lower.
  • The glycemic index of soy sauce is lower.

We used Cheese, port de salut and Soy sauce made from soy and wheat (shoyu) types in this article.

Infographic

Port Salut vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +1869.7%
Contains more ZincZinc +198.9%
Contains more PhosphorusPhosphorus +116.9%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +219.9%
Contains more IronIron +237.2%
Contains more CopperCopper +95.5%
Contains more ManganeseManganese +9154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin B3Vitamin B3 +3560%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +179.2%
Contains more CholineCholine +18.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +192.1%
Contains more FatsFats +4847.4%
Contains more CarbsCarbs +764.9%
Contains more WaterWater +56.5%
Contains more OtherOther +660.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +10511.4%
Contains more Poly. FatPolyunsaturated fat +177.2%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Soy sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Soy sauce DV% diff.
Sodium 534mg 5493mg 216%
Saturated fat 16.691g 0.073g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 33mg 62%
Manganese 0.011mg 1.018mg 44%
Fats 28.2g 0.57g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Protein 23.78g 8.14g 31%
Phosphorus 360mg 166mg 28%
Selenium 14.5µg 0.5µg 25%
Monounsaturated fat 9.338g 0.088g 23%
Zinc 2.6mg 0.87mg 16%
Calories 352kcal 53kcal 15%
Vitamin B3 0.06mg 2.196mg 13%
Iron 0.43mg 1.45mg 13%
Magnesium 24mg 74mg 12%
Potassium 136mg 435mg 9%
Vitamin B6 0.053mg 0.148mg 7%
Vitamin B2 0.24mg 0.165mg 6%
Polyunsaturated fat 0.729g 0.263g 3%
Fiber 0g 0.8g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Copper 0.022mg 0.043mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B5 0.21mg 0.297mg 2%
Vitamin B1 0.014mg 0.033mg 2%
Vitamin E 0.24mg 0mg 2%
Folate 18µg 14µg 1%
Choline 15.4mg 18.3mg 1%
Carbs 0.57g 4.93g 1%
Net carbs 0.57g 4.13g N/A
Sugar 0.57g 0.4g N/A
Tryptophan 0.343mg 0.096mg 0%
Threonine 0.876mg 0.271mg 0%
Isoleucine 1.446mg 0.318mg 0%
Leucine 2.482mg 0.537mg 0%
Lysine 1.987mg 0.381mg 0%
Methionine 0.734mg 0.097mg 0%
Phenylalanine 1.323mg 0.353mg 0%
Valine 1.707mg 0.332mg 0%
Histidine 0.686mg 0.174mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
12%
Soy sauce
Minerals Daily Need Coverage Score
62%
Port Salut
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 0.17g)
Which food is lower in Saturated fat?
Soy sauce
Soy sauce is lower in Saturated fat (difference - 16.618g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 12)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $0.1)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 4959mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.