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Port Salut vs. Soy sauce — In-Depth Nutrition Comparison

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What are the differences between Port Salut and Soy sauce?

  • Port Salut is higher in Vitamin B12, Calcium, Vitamin A RAE, Phosphorus, Selenium, and Zinc, yet Soy sauce is higher in Manganese.
  • Soy sauce's daily need coverage for Sodium is 216% more.
  • The amount of Cholesterol in Soy sauce is lower.

We used Cheese, port de salut and Soy sauce made from soy and wheat (shoyu) types in this article.

Infographic

Port Salut vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1869.7%
Contains more Phosphorus +116.9%
Contains less Sodium -90.3%
Contains more Zinc +198.9%
Contains more Selenium +2800%
Contains more Iron +237.2%
Contains more Magnesium +208.3%
Contains more Potassium +219.9%
Contains more Copper +95.5%
Contains more Manganese +9154.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +1869.7%
Contains more Phosphorus +116.9%
Contains less Sodium -90.3%
Contains more Zinc +198.9%
Contains more Selenium +2800%
Contains more Iron +237.2%
Contains more Magnesium +208.3%
Contains more Potassium +219.9%
Contains more Copper +95.5%
Contains more Manganese +9154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +45.5%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +135.7%
Contains more Vitamin B3 +3560%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +179.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +45.5%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +135.7%
Contains more Vitamin B3 +3560%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +179.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +192.1%
Contains more Fats +4847.4%
Contains more Carbs +764.9%
Contains more Water +56.5%
Contains more Other +660.5%
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Protein +192.1%
Contains more Fats +4847.4%
Contains more Carbs +764.9%
Contains more Water +56.5%
Contains more Other +660.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +10511.4%
Contains more Polyunsaturated fat +177.2%
Contains less Saturated Fat -99.6%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +10511.4%
Contains more Polyunsaturated fat +177.2%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Soy sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Soy sauce Opinion
Net carbs 0.57g 4.13g Soy sauce
Protein 23.78g 8.14g Port Salut
Fats 28.2g 0.57g Port Salut
Carbs 0.57g 4.93g Soy sauce
Calories 352kcal 53kcal Port Salut
Sugar 0.57g 0.4g Soy sauce
Fiber 0g 0.8g Soy sauce
Calcium 650mg 33mg Port Salut
Iron 0.43mg 1.45mg Soy sauce
Magnesium 24mg 74mg Soy sauce
Phosphorus 360mg 166mg Port Salut
Potassium 136mg 435mg Soy sauce
Sodium 534mg 5493mg Port Salut
Zinc 2.6mg 0.87mg Port Salut
Copper 0.022mg 0.043mg Soy sauce
Manganese 0.011mg 1.018mg Soy sauce
Selenium 14.5µg 0.5µg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.033mg Soy sauce
Vitamin B2 0.24mg 0.165mg Port Salut
Vitamin B3 0.06mg 2.196mg Soy sauce
Vitamin B5 0.21mg 0.297mg Soy sauce
Vitamin B6 0.053mg 0.148mg Soy sauce
Folate 18µg 14µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Tryptophan 0.343mg 0.096mg Port Salut
Threonine 0.876mg 0.271mg Port Salut
Isoleucine 1.446mg 0.318mg Port Salut
Leucine 2.482mg 0.537mg Port Salut
Lysine 1.987mg 0.381mg Port Salut
Methionine 0.734mg 0.097mg Port Salut
Phenylalanine 1.323mg 0.353mg Port Salut
Valine 1.707mg 0.332mg Port Salut
Histidine 0.686mg 0.174mg Port Salut
Cholesterol 123mg 0mg Soy sauce
Saturated Fat 16.691g 0.073g Soy sauce
Monounsaturated Fat 9.338g 0.088g Port Salut
Polyunsaturated fat 0.729g 0.263g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
12%
Soy sauce
Minerals Daily Need Coverage Score
62%
Port Salut
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 0.17g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 16.618g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 12)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $0.1)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 4959mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.