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Port Salut vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between Port Salut and Soy milk

  • Soy milk contains less Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Zinc, Selenium, and Vitamin B2 than Port Salut.
  • Daily need coverage for Saturated Fat from Port Salut is 82% higher.
  • Soy milk is lower in Cholesterol.

Food types used in this article are Cheese, port de salut and Soymilk, original and vanilla, unfortified.

Infographic

Port Salut vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2500%
Contains more Phosphorus +592.3%
Contains more Potassium +15.3%
Contains more Zinc +2066.7%
Contains more Selenium +202.1%
Contains more Iron +48.8%
Contains less Sodium -90.4%
Contains more Copper +481.8%
Contains more Manganese +1927.3%
Equal in Magnesium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +2500%
Contains more Phosphorus +592.3%
Contains more Potassium +15.3%
Contains more Zinc +2066.7%
Contains more Selenium +202.1%
Contains more Iron +48.8%
Contains less Sodium -90.4%
Contains more Copper +481.8%
Contains more Manganese +1927.3%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +36300%
Contains more Vitamin E +118.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +247.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B3 +755%
Contains more Vitamin B5 +77.6%
Contains more Vitamin B6 +45.3%
Contains more Vitamin K +25%
Equal in Folate - 18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +36300%
Contains more Vitamin E +118.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +247.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B3 +755%
Contains more Vitamin B5 +77.6%
Contains more Vitamin B6 +45.3%
Contains more Vitamin K +25%
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +627.2%
Contains more Fats +1511.4%
Contains more Other +207.7%
Contains more Carbs +1001.8%
Contains more Water +93.7%
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +627.2%
Contains more Fats +1511.4%
Contains more Other +207.7%
Contains more Carbs +1001.8%
Contains more Water +93.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2228.7%
Contains less Saturated Fat -98.8%
Contains more Polyunsaturated fat +31.8%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +2228.7%
Contains less Saturated Fat -98.8%
Contains more Polyunsaturated fat +31.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Soy milk Opinion
Net carbs 0.57g 5.68g Soy milk
Protein 23.78g 3.27g Port Salut
Fats 28.2g 1.75g Port Salut
Carbs 0.57g 6.28g Soy milk
Calories 352kcal 54kcal Port Salut
Sugar 0.57g 3.99g Port Salut
Fiber 0g 0.6g Soy milk
Calcium 650mg 25mg Port Salut
Iron 0.43mg 0.64mg Soy milk
Magnesium 24mg 25mg Soy milk
Phosphorus 360mg 52mg Port Salut
Potassium 136mg 118mg Port Salut
Sodium 534mg 51mg Soy milk
Zinc 2.6mg 0.12mg Port Salut
Copper 0.022mg 0.128mg Soy milk
Manganese 0.011mg 0.223mg Soy milk
Selenium 14.5µg 4.8µg Port Salut
Vitamin A 1092IU 3IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0.11mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.06mg Soy milk
Vitamin B2 0.24mg 0.069mg Port Salut
Vitamin B3 0.06mg 0.513mg Soy milk
Vitamin B5 0.21mg 0.373mg Soy milk
Vitamin B6 0.053mg 0.077mg Soy milk
Folate 18µg 18µg
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 3µg Soy milk
Tryptophan 0.343mg 0.038mg Port Salut
Threonine 0.876mg 0.108mg Port Salut
Isoleucine 1.446mg 0.114mg Port Salut
Leucine 2.482mg 0.186mg Port Salut
Lysine 1.987mg 0.131mg Port Salut
Methionine 0.734mg 0.027mg Port Salut
Phenylalanine 1.323mg 0.113mg Port Salut
Valine 1.707mg 0.117mg Port Salut
Histidine 0.686mg 0.061mg Port Salut
Cholesterol 123mg 0mg Soy milk
Saturated Fat 16.691g 0.205g Soy milk
Monounsaturated Fat 9.338g 0.401g Port Salut
Polyunsaturated fat 0.729g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
9%
Soy milk
Minerals Daily Need Coverage Score
62%
Port Salut
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 483mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 16.486g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $1.7)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.42g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.