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  6. Port Salut vs. Strawberry

Port Salut vs. Strawberry — In-Depth Nutrition Comparison

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Significant differences between port Salut and strawberries

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A; however, strawberries are richer in vitamin C.
  • Port Salut covers your daily saturated fat needs 83% more than strawberries.
  • Strawberries contain less cholesterol.
  • Strawberries have a higher glycemic index. The glycemic index of strawberries is 40, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Cheese, port de salut and Strawberries, raw.

Infographic

Port Salut vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +3962.5%
Contains more ZincZinc +1757.1%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +12.5%
Contains more CopperCopper +118.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3409.1%
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +990.9%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B6Vitamin B6 +12.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +170.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B3Vitamin B3 +543.3%
Contains more FolateFolate +33.3%
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Port Salut Strawberry DV% diff.
Saturated fat 16.691g 0.015g 76%
Vitamin C 0mg 58.8mg 65%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 16mg 63%
Phosphorus 360mg 24mg 48%
Protein 23.78g 0.67g 46%
Fats 28.2g 0.3g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 1µg 35%
Selenium 14.5µg 0.4µg 26%
Monounsaturated fat 9.338g 0.043g 23%
Sodium 534mg 1mg 23%
Zinc 2.6mg 0.14mg 22%
Vitamin B2 0.24mg 0.022mg 17%
Manganese 0.011mg 0.386mg 16%
Calories 352kcal 32kcal 16%
Fiber 0g 2g 8%
Polyunsaturated fat 0.729g 0.155g 4%
Fructose 2.44g 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.022mg 0.048mg 3%
Vitamin D 21IU 0IU 3%
Magnesium 24mg 13mg 3%
Vitamin B5 0.21mg 0.125mg 2%
Carbs 0.57g 7.68g 2%
Choline 15.4mg 5.7mg 2%
Folate 18µg 24µg 2%
Vitamin B3 0.06mg 0.386mg 2%
Vitamin B1 0.014mg 0.024mg 1%
Potassium 136mg 153mg 1%
Net carbs 0.57g 5.68g N/A
Iron 0.43mg 0.41mg 0%
Sugar 0.57g 4.89g N/A
Starch 0.04g 0%
Vitamin E 0.24mg 0.29mg 0%
Vitamin B6 0.053mg 0.047mg 0%
Vitamin K 2.4µg 2.2µg 0%
Tryptophan 0.343mg 0.008mg 0%
Threonine 0.876mg 0.02mg 0%
Isoleucine 1.446mg 0.016mg 0%
Leucine 2.482mg 0.034mg 0%
Lysine 1.987mg 0.026mg 0%
Methionine 0.734mg 0.002mg 0%
Phenylalanine 1.323mg 0.019mg 0%
Valine 1.707mg 0.019mg 0%
Histidine 0.686mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3449.3%
Contains more FatsFats +9300%
Contains more OtherOther +400%
Contains more CarbsCarbs +1247.4%
Contains more WaterWater +100.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +21616.3%
Contains more Poly. FatPolyunsaturated fat +370.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.