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  6. Port Salut vs. Sweet roll

Port Salut vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between port Salut and sweet roll

  • Port Salut has more calcium, vitamin B12, phosphorus, zinc, and vitamin A; however, sweet roll is richer in vitamin B1, iron, and vitamin B3.
  • Port Salut covers your daily saturated fat needs 68% more than sweet roll.
  • Sweet roll has 11 times less vitamin B12 than port Salut. Port Salut has 1.5µg of vitamin B12, while sweet roll has 0.14µg.
  • Sweet roll contains less saturated fat.
  • Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Cheese, port de salut and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Port Salut vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +802.8%
Contains more PotassiumPotassium +22.5%
Contains more ZincZinc +340.7%
Contains more PhosphorusPhosphorus +373.7%
Contains more IronIron +272.1%
Contains more CopperCopper +300%
Contains less SodiumSodium -43.1%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +408.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +971.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +729.2%
Contains more Vitamin B1Vitamin B1 +2214.3%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B3Vitamin B3 +3873.3%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +101.9%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +300%
Contains more CholineCholine +168.2%

All nutrients comparison - raw data values

Nutrient Port Salut Sweet roll DV% diff.
Saturated fat 16.691g 3.079g 62%
Calcium 650mg 72mg 58%
Vitamin B12 1.5µg 0.14µg 57%
Polyunsaturated fat 0.729g 7.473g 45%
Phosphorus 360mg 76mg 41%
Protein 23.78g 6.2g 35%
Vitamin A 315µg 62µg 28%
Vitamin B1 0.014mg 0.324mg 26%
Cholesterol 123mg 66mg 19%
Zinc 2.6mg 0.59mg 18%
Fats 28.2g 16.4g 18%
Carbs 0.57g 50.9g 17%
Vitamin B3 0.06mg 2.384mg 15%
Iron 0.43mg 1.6mg 15%
Folate 18µg 72µg 14%
Manganese 0.011mg 0.3mg 13%
Vitamin E 0.24mg 1.99mg 12%
Monounsaturated fat 9.338g 4.797g 11%
Sodium 534mg 304mg 10%
Fiber 0g 2.4g 10%
Copper 0.022mg 0.088mg 7%
Choline 15.4mg 41.3mg 5%
Selenium 14.5µg 17µg 5%
Vitamin B5 0.21mg 0.406mg 4%
Vitamin B6 0.053mg 0.107mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Magnesium 24mg 17mg 2%
Vitamin B2 0.24mg 0.265mg 2%
Vitamin C 0mg 2mg 2%
Vitamin K 2.4µg 4.4µg 2%
Calories 352kcal 372kcal 1%
Potassium 136mg 111mg 1%
Net carbs 0.57g 48.5g N/A
Sugar 0.57g 31.73g N/A
Tryptophan 0.343mg 0.074mg 0%
Threonine 0.876mg 0.211mg 0%
Isoleucine 1.446mg 0.259mg 0%
Leucine 2.482mg 0.458mg 0%
Lysine 1.987mg 0.243mg 0%
Methionine 0.734mg 0.117mg 0%
Phenylalanine 1.323mg 0.3mg 0%
Valine 1.707mg 0.291mg 0%
Histidine 0.686mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +283.5%
Contains more FatsFats +72%
Contains more WaterWater +83.3%
Contains more OtherOther +17.6%
Contains more CarbsCarbs +8829.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +94.7%
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +925.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.