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  6. Port Salut vs. Tamarind

Port Salut vs. Tamarind — In-Depth Nutrition Comparison

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What are the main differences between Port Salut and Tamarind?

  • Port Salut is richer in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Selenium, and Zinc, yet Tamarind is richer in Vitamin B1, and Iron.
  • Port Salut's daily need coverage for Saturated Fat is 82% higher.
  • Tamarind contains less Cholesterol.

We used Cheese, port de salut and Tamarinds, raw types in this comparison.

Infographic

Port Salut vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
5
Tamarind
Tamarind
Contains more Calcium +778.4%
Contains more Phosphorus +218.6%
Contains more Zinc +2500%
Contains more Selenium +1015.4%
Contains more Iron +551.2%
Contains more Magnesium +283.3%
Contains more Potassium +361.8%
Contains less Sodium -94.8%
Contains more Copper +290.9%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Tamarind
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Contains more Calcium +778.4%
Contains more Phosphorus +218.6%
Contains more Zinc +2500%
Contains more Selenium +1015.4%
Contains more Iron +551.2%
Contains more Magnesium +283.3%
Contains more Potassium +361.8%
Contains less Sodium -94.8%
Contains more Copper +290.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
5
Tamarind
Tamarind
Contains more Vitamin A +3540%
Contains more Vitamin E +140%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B5 +46.9%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2957.1%
Contains more Vitamin B3 +3130%
Contains more Vitamin B6 +24.5%
Contains more Vitamin K +16.7%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Tamarind
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Contains more Vitamin A +3540%
Contains more Vitamin E +140%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B5 +46.9%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2957.1%
Contains more Vitamin B3 +3130%
Contains more Vitamin B6 +24.5%
Contains more Vitamin K +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Tamarind
Tamarind
Contains more Protein +749.3%
Contains more Fats +4600%
Contains more Water +44.7%
Contains more Carbs +10864.9%
Contains more Other +35%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Tamarind
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more Protein +749.3%
Contains more Fats +4600%
Contains more Water +44.7%
Contains more Carbs +10864.9%
Contains more Other +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Tamarind
Tamarind
Contains more Monounsaturated Fat +5059.1%
Contains more Polyunsaturated fat +1135.6%
Contains less Saturated Fat -98.4%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Tamarind
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +5059.1%
Contains more Polyunsaturated fat +1135.6%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Tamarind
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Tamarind Opinion
Net carbs 0.57g 57.4g Tamarind
Protein 23.78g 2.8g Port Salut
Fats 28.2g 0.6g Port Salut
Carbs 0.57g 62.5g Tamarind
Calories 352kcal 239kcal Port Salut
Sugar 0.57g 38.8g Port Salut
Fiber 0g 5.1g Tamarind
Calcium 650mg 74mg Port Salut
Iron 0.43mg 2.8mg Tamarind
Magnesium 24mg 92mg Tamarind
Phosphorus 360mg 113mg Port Salut
Potassium 136mg 628mg Tamarind
Sodium 534mg 28mg Tamarind
Zinc 2.6mg 0.1mg Port Salut
Copper 0.022mg 0.086mg Tamarind
Manganese 0.011mg Port Salut
Selenium 14.5µg 1.3µg Port Salut
Vitamin A 1092IU 30IU Port Salut
Vitamin A RAE 315µg 2µg Port Salut
Vitamin E 0.24mg 0.1mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 3.5mg Tamarind
Vitamin B1 0.014mg 0.428mg Tamarind
Vitamin B2 0.24mg 0.152mg Port Salut
Vitamin B3 0.06mg 1.938mg Tamarind
Vitamin B5 0.21mg 0.143mg Port Salut
Vitamin B6 0.053mg 0.066mg Tamarind
Folate 18µg 14µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 2.8µg Tamarind
Tryptophan 0.343mg 0.018mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg 0.139mg Port Salut
Methionine 0.734mg 0.014mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 0mg Tamarind
Saturated Fat 16.691g 0.272g Tamarind
Monounsaturated Fat 9.338g 0.181g Port Salut
Polyunsaturated fat 0.729g 0.059g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
20%
Tamarind
Minerals Daily Need Coverage Score
62%
Port Salut
34%
Tamarind

Comparison summary

Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 506mg)
Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Tamarind
Tamarind is lower in Saturated Fat (difference - 16.419g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 4)
Which food is cheaper?
Tamarind
Tamarind is cheaper (difference - $0.5)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 38.23g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.