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  6. Port Salut vs. Tamarind

Port Salut vs. Tamarind — In-Depth Nutrition Comparison

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What are the main differences between port Salut and tamarind?

  • Port Salut is richer in vitamin B12, calcium, phosphorus, selenium, and zinc, yet tamarind is richer in vitamin B1 and iron.
  • Port Salut's daily need coverage for saturated fat is 82% higher.
  • Tamarind contains less cholesterol.

We used Cheese, port de salut and Tamarinds, raw types in this comparison.

Infographic

Port Salut vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more CalciumCalcium +778.4%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +218.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1015.4%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +361.8%
Contains more IronIron +551.2%
Contains more CopperCopper +290.9%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +79.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2957.1%
Contains more Vitamin B3Vitamin B3 +3130%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin KVitamin K +16.7%

All nutrients comparison - raw data values

Nutrient Port Salut Tamarind DV% diff.
Saturated fat 16.691g 0.272g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 74mg 58%
Protein 23.78g 2.8g 42%
Fats 28.2g 0.6g 42%
Cholesterol 123mg 0mg 41%
Vitamin B1 0.014mg 0.428mg 35%
Vitamin A 315µg 2µg 35%
Phosphorus 360mg 113mg 35%
Iron 0.43mg 2.8mg 30%
Selenium 14.5µg 1.3µg 24%
Zinc 2.6mg 0.1mg 23%
Monounsaturated fat 9.338g 0.181g 23%
Sodium 534mg 28mg 22%
Carbs 0.57g 62.5g 21%
Fiber 0g 5.1g 20%
Magnesium 24mg 92mg 16%
Potassium 136mg 628mg 14%
Vitamin B3 0.06mg 1.938mg 12%
Copper 0.022mg 0.086mg 7%
Vitamin B2 0.24mg 0.152mg 7%
Calories 352kcal 239kcal 6%
Vitamin C 0mg 3.5mg 4%
Polyunsaturated fat 0.729g 0.059g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.24mg 0.1mg 1%
Vitamin B5 0.21mg 0.143mg 1%
Vitamin B6 0.053mg 0.066mg 1%
Folate 18µg 14µg 1%
Choline 15.4mg 8.6mg 1%
Net carbs 0.57g 57.4g N/A
Sugar 0.57g 38.8g N/A
Manganese 0.011mg 0%
Vitamin K 2.4µg 2.8µg 0%
Tryptophan 0.343mg 0.018mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0.139mg 0%
Methionine 0.734mg 0.014mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +749.3%
Contains more FatsFats +4600%
Contains more WaterWater +44.7%
Contains more CarbsCarbs +10864.9%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +5059.1%
Contains more Poly. FatPolyunsaturated fat +1135.6%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.