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  6. Port Salut vs. Tempeh

Port Salut vs. Tempeh — In-Depth Nutrition Comparison

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How are port Salut and tempeh different?

  • Port Salut is richer in vitamin B12, calcium, selenium, and vitamin A, while tempeh is higher in copper, manganese, and iron.
  • Port Salut covers your daily need for saturated fat, 71% more than tempeh.
  • Port Salut has a higher glycemic index (27) than tempeh (15).

Cheese, port de salut and Tempeh types were used in this article.

Infographic

Port Salut vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Tempeh
Tempeh
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more CalciumCalcium +485.6%
Contains more ZincZinc +128.1%
Contains more PhosphorusPhosphorus +35.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +202.9%
Contains more IronIron +527.9%
Contains more CopperCopper +2445.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +11718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Tempeh
Tempeh
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin B3Vitamin B3 +4300%
Contains more Vitamin B5Vitamin B5 +32.4%
Contains more Vitamin B6Vitamin B6 +305.7%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Tempeh DV% diff.
Saturated fat 16.691g 2.539g 64%
Copper 0.022mg 0.56mg 60%
Vitamin B12 1.5µg 0.08µg 59%
Manganese 0.011mg 1.3mg 56%
Calcium 650mg 111mg 54%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Iron 0.43mg 2.7mg 28%
Fats 28.2g 10.8g 27%
Selenium 14.5µg 0µg 26%
Polyunsaturated fat 0.729g 4.3g 24%
Sodium 534mg 9mg 23%
Vitamin B3 0.06mg 2.64mg 16%
Monounsaturated fat 9.338g 3.205g 15%
Magnesium 24mg 81mg 14%
Zinc 2.6mg 1.14mg 13%
Phosphorus 360mg 266mg 13%
Vitamin B6 0.053mg 0.215mg 12%
Vitamin B2 0.24mg 0.358mg 9%
Calories 352kcal 192kcal 8%
Potassium 136mg 412mg 8%
Protein 23.78g 20.29g 7%
Vitamin B1 0.014mg 0.078mg 5%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Carbs 0.57g 7.64g 2%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Folate 18µg 24µg 2%
Vitamin B5 0.21mg 0.278mg 1%
Net carbs 0.57g 7.64g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.194mg 0%
Threonine 0.876mg 0.796mg 0%
Isoleucine 1.446mg 0.88mg 0%
Leucine 2.482mg 1.43mg 0%
Lysine 1.987mg 0.908mg 0%
Methionine 0.734mg 0.175mg 0%
Phenylalanine 1.323mg 0.893mg 0%
Valine 1.707mg 0.92mg 0%
Histidine 0.686mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Tempeh
Tempeh
2
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more ProteinProtein +17.2%
Contains more FatsFats +161.1%
Contains more OtherOther +23.5%
Contains more CarbsCarbs +1240.4%
Contains more WaterWater +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +191.4%
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +489.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.