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  6. Port Salut vs. Toffee

Port Salut vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between port Salut and toffee?

  • Port Salut is richer than toffee in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2.
  • Port Salut's daily need coverage for calcium is 62% more.
  • Port Salut has 22 times more zinc than toffee. While port Salut has 2.6mg of zinc, toffee has only 0.12mg.
  • The amount of sodium in toffee is lower.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Candies, toffee, prepared-from-recipe types in this article.

Infographic

Port Salut vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1811.8%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +1333.3%
Contains more CopperCopper +633.3%
Contains more ZincZinc +2066.7%
Contains more PhosphorusPhosphorus +1025%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +1712.5%
Contains less SodiumSodium -74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B3Vitamin B3 +106.9%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more Vitamin B6Vitamin B6 +488.9%
Contains more Vitamin B12Vitamin B12 +1263.6%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +291.7%
Contains more Vitamin KVitamin K +16.7%
~equal in Vitamin A ~319µg

All nutrients comparison - raw data values

Nutrient Port Salut Toffee DV% diff.
Calcium 650mg 34mg 62%
Vitamin B12 1.5µg 0.11µg 58%
Phosphorus 360mg 32mg 47%
Protein 23.78g 1.07g 45%
Selenium 14.5µg 0.8µg 25%
Zinc 2.6mg 0.12mg 23%
Carbs 0.57g 64.72g 21%
Saturated fat 16.691g 20.565g 18%
Sodium 534mg 135mg 17%
Vitamin B2 0.24mg 0.068mg 13%
Calories 352kcal 560kcal 10%
Fats 28.2g 32.75g 7%
Cholesterol 123mg 104mg 6%
Vitamin E 0.24mg 0.94mg 5%
Iron 0.43mg 0.03mg 5%
Magnesium 24mg 4mg 5%
Folate 18µg 2µg 4%
Choline 15.4mg 3%
Potassium 136mg 51mg 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.729g 1.222g 3%
Vitamin B6 0.053mg 0.009mg 3%
Vitamin D 21IU 3%
Vitamin B5 0.21mg 0.134mg 2%
Copper 0.022mg 0.003mg 2%
Vitamin B1 0.014mg 0.008mg 1%
Monounsaturated fat 9.338g 8.964g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.57g 64.72g N/A
Sugar 0.57g 63.47g N/A
Vitamin A 315µg 319µg 0%
Manganese 0.011mg 0.002mg 0%
Vitamin B3 0.06mg 0.029mg 0%
Vitamin K 2.4µg 2.8µg 0%
Trans fat 0.674g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +2122.4%
Contains more WaterWater +8163.6%
Contains more OtherOther +119.8%
Contains more FatsFats +16.1%
Contains more CarbsCarbs +11254.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Poly. FatPolyunsaturated fat +67.6%
~equal in Monounsaturated fat ~8.964g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.