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Port Salut vs. Tonic water — In-Depth Nutrition Comparison

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How are port Salut and tonic water different?

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than tonic water.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Tonic water has less saturated fat.
  • Tonic water has a lower glycemic index (15) than port Salut (27).

Cheese, port de salut and Beverages, carbonated, tonic water are the varieties used in this article.

Infographic

Port Salut vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +64900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +4200%
Contains more CopperCopper +266.7%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1900%
Contains more CarbsCarbs +1443.9%
Contains more WaterWater +100.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Tonic water
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Tonic water DV% diff.
Saturated fat 16.691g 0g 76%
Calcium 650mg 1mg 65%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 0mg 51%
Protein 23.78g 0g 48%
Fats 28.2g 0g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0µg 26%
Zinc 2.6mg 0.1mg 23%
Monounsaturated fat 9.338g 0g 23%
Sodium 534mg 12mg 23%
Vitamin B2 0.24mg 0mg 18%
Calories 352kcal 34kcal 16%
Magnesium 24mg 0mg 6%
Folate 18µg 0µg 5%
Iron 0.43mg 0.01mg 5%
Polyunsaturated fat 0.729g 0g 5%
Potassium 136mg 0mg 4%
Vitamin B5 0.21mg 0mg 4%
Vitamin B6 0.053mg 0mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Carbs 0.57g 8.8g 3%
Choline 15.4mg 0mg 3%
Copper 0.022mg 0.006mg 2%
Vitamin E 0.24mg 0mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B1 0.014mg 0mg 1%
Net carbs 0.57g 8.8g N/A
Sugar 0.57g 8.8g N/A
Manganese 0.011mg 0.001mg 0%
Vitamin B3 0.06mg 0mg 0%
Tryptophan 0.343mg 0mg 0%
Threonine 0.876mg 0mg 0%
Isoleucine 1.446mg 0mg 0%
Leucine 2.482mg 0mg 0%
Lysine 1.987mg 0mg 0%
Methionine 0.734mg 0mg 0%
Phenylalanine 1.323mg 0mg 0%
Valine 1.707mg 0mg 0%
Histidine 0.686mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
0%
Tonic water
Minerals Daily Need Coverage Score
62%
Port Salut
1%
Tonic water

Comparison summary

Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 16.691g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 12)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $3.4)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 8.23g)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.