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  6. Port Salut vs. Tuna salad

Port Salut vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between port Salut and tuna salad

  • Port Salut has more calcium, phosphorus, vitamin A, zinc, and vitamin B2; however, tuna salad has more selenium, vitamin B3, and copper.
  • Port Salut's daily need coverage for saturated fat is 76% more.
  • Port Salut has 38 times more calcium than tuna salad. Port Salut has 650mg of calcium, while tuna salad has 17mg.
  • Tuna salad is lower in saturated fat.

The food varieties used in the comparison are Cheese, port de salut and Fish, tuna salad.

Infographic

Port Salut vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +3723.5%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +102.2%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +132.6%
Contains more CopperCopper +559.1%
Contains less SodiumSodium -24.7%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +184.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +1212.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +121.4%
Contains more Vitamin B3Vitamin B3 +11066.7%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +52.8%

All nutrients comparison - raw data values

Nutrient Port Salut Tuna salad DV% diff.
Saturated fat 16.691g 1.544g 69%
Calcium 650mg 17mg 63%
Selenium 14.5µg 41.2µg 49%
Vitamin B3 0.06mg 6.7mg 42%
Cholesterol 123mg 13mg 37%
Vitamin A 315µg 24µg 32%
Fats 28.2g 9.26g 29%
Phosphorus 360mg 178mg 26%
Polyunsaturated fat 0.729g 4.122g 23%
Zinc 2.6mg 0.56mg 19%
Monounsaturated fat 9.338g 2.887g 16%
Protein 23.78g 16.04g 15%
Copper 0.022mg 0.145mg 14%
Vitamin B2 0.24mg 0.07mg 13%
Vitamin B12 1.5µg 1.2µg 13%
Calories 352kcal 187kcal 8%
Iron 0.43mg 1mg 7%
Sodium 534mg 402mg 6%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Folate 18µg 8µg 3%
Vitamin D 21IU 3%
Carbs 0.57g 9.41g 3%
Vitamin E 0.24mg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin K 2.4µg 2%
Vitamin B6 0.053mg 0.081mg 2%
Vitamin B1 0.014mg 0.031mg 1%
Vitamin B5 0.21mg 0.26mg 1%
Manganese 0.011mg 0.04mg 1%
Potassium 136mg 178mg 1%
Magnesium 24mg 19mg 1%
Net carbs 0.57g 9.41g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.18mg 0%
Threonine 0.876mg 0.701mg 0%
Isoleucine 1.446mg 0.739mg 0%
Leucine 2.482mg 1.293mg 0%
Lysine 1.987mg 1.457mg 0%
Methionine 0.734mg 0.47mg 0%
Phenylalanine 1.323mg 0.626mg 0%
Valine 1.707mg 0.824mg 0%
Histidine 0.686mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +48.3%
Contains more FatsFats +204.5%
Contains more CarbsCarbs +1550.9%
Contains more WaterWater +39%
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +223.4%
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +465.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.