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Port Salut vs Turkey meat - In-Depth Nutrition Comparison

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Significant differences between Port Salut and Turkey meat

  • Port Salut has more Calcium, Vitamin A RAE, Vitamin B12, and Phosphorus, however Turkey meat is richer in Vitamin B3, Vitamin B6, Selenium, and Vitamin B5.
  • Port Salut covers your daily Saturated Fat needs 73% more than Turkey meat.
  • Turkey meat has 46 times less Calcium than Port Salut. Port Salut has 650mg of Calcium, while Turkey meat has 14mg.
  • Turkey meat contains less Saturated Fat.

Specific food types used in this comparison are Cheese, port de salut and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Port Salut vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +4542.9%
Contains more Phosphorus +61.4%
Contains more Iron +153.5%
Contains more Magnesium +25%
Contains more Potassium +75.7%
Contains less Sodium -80.7%
Contains more Copper +322.7%
Equal in Zinc - 2.48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Contains more Calcium +4542.9%
Contains more Phosphorus +61.4%
Contains more Iron +153.5%
Contains more Magnesium +25%
Contains more Potassium +75.7%
Contains less Sodium -80.7%
Contains more Copper +322.7%
Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2700%
Contains more Vitamin E +242.9%
Contains more Vitamin D +25%
Contains more Folate +100%
Contains more Vitamin B12 +47.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +221.4%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +15855%
Contains more Vitamin B5 +351.4%
Contains more Vitamin B6 +1062.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin A +2700%
Contains more Vitamin E +242.9%
Contains more Vitamin D +25%
Contains more Folate +100%
Contains more Vitamin B12 +47.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +221.4%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +15855%
Contains more Vitamin B5 +351.4%
Contains more Vitamin B6 +1062.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Turkey meat Opinion
Net carbs 0.57g 0.06g Port Salut
Protein 23.78g 28.55g Turkey meat
Fats 28.2g 7.39g Port Salut
Carbs 0.57g 0.06g Port Salut
Calories 352kcal 189kcal Port Salut
Starch g g
Fructose g g
Sugar 0.57g 0g Turkey meat
Fiber 0g 0g
Calcium 650mg 14mg Port Salut
Iron 0.43mg 1.09mg Turkey meat
Magnesium 24mg 30mg Turkey meat
Phosphorus 360mg 223mg Port Salut
Potassium 136mg 239mg Turkey meat
Sodium 534mg 103mg Turkey meat
Zinc 2.6mg 2.48mg Port Salut
Copper 0.022mg 0.093mg Turkey meat
Vitamin A 1092IU 39IU Port Salut
Vitamin E 0.24mg 0.07mg Port Salut
Vitamin D 21IU 15IU Port Salut
Vitamin D 0.5µg 0.4µg Port Salut
Vitamin C 0mg 0mg
Vitamin B1 0.014mg 0.045mg Turkey meat
Vitamin B2 0.24mg 0.281mg Turkey meat
Vitamin B3 0.06mg 9.573mg Turkey meat
Vitamin B5 0.21mg 0.948mg Turkey meat
Vitamin B6 0.053mg 0.616mg Turkey meat
Folate 18µg 9µg Port Salut
Vitamin B12 1.5µg 1.02µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Tryptophan 0.343mg 0.291mg Port Salut
Threonine 0.876mg 1.004mg Turkey meat
Isoleucine 1.446mg 0.796mg Port Salut
Leucine 2.482mg 1.925mg Port Salut
Lysine 1.987mg 2.282mg Turkey meat
Methionine 0.734mg 0.724mg Port Salut
Phenylalanine 1.323mg 0.903mg Port Salut
Valine 1.707mg 0.902mg Port Salut
Histidine 0.686mg 0.749mg Turkey meat
Cholesterol 123mg 109mg Turkey meat
Trans Fat g 0.101g Port Salut
Saturated Fat 16.691g 2.155g Turkey meat
Monounsaturated Fat 9.338g 2.647g Port Salut
Polyunsaturated fat 0.729g 2.119g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
50
Turkey meat
Mineral Summary Score
68
Port Salut
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
171%
Turkey meat
Carbohydrates
1%
Port Salut
0%
Turkey meat
Fats
130%
Port Salut
34%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 14.536g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.