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Port Salut vs Turkey meat - In-Depth Nutrition Comparison

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Significant differences between Port Salut and Turkey meat

  • Port Salut has more Calcium, Vitamin A, Vitamin B12 and Phosphorus, however Turkey meat is richer in Vitamin B3, Vitamin B6, Selenium and Vitamin B5.
  • Port Salut covers your daily Saturated Fat needs 73% more than Turkey meat.
  • Turkey meat has 46 times less Calcium than Port Salut. Port Salut has 650mg of Calcium, while Turkey meat has 14mg.
  • Turkey meat contains less Saturated Fat.

Specific food types used in this comparison are Cheese, port de salut and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Port Salut vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +4542.9%
Contains more Phosphorus +61.4%
Contains more Iron +153.5%
Contains more Potassium +75.7%
Contains more Magnesium +25%
Contains more Copper +322.7%
Contains less Sodium -80.7%
Equal in Zinc - 2.48
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Contains more Calcium +4542.9%
Contains more Phosphorus +61.4%
Contains more Iron +153.5%
Contains more Potassium +75.7%
Contains more Magnesium +25%
Contains more Copper +322.7%
Contains less Sodium -80.7%
Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2700%
Contains more Vitamin E +242.9%
Contains more Vitamin D +25%
Contains more Vitamin B12 +47.1%
Contains more Vitamin K +∞%
Contains more Folate +100%
Contains more Vitamin B1 +221.4%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +15855%
Contains more Vitamin B5 +351.4%
Contains more Vitamin B6 +1062.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Contains more Vitamin A +2700%
Contains more Vitamin E +242.9%
Contains more Vitamin D +25%
Contains more Vitamin B12 +47.1%
Contains more Vitamin K +∞%
Contains more Folate +100%
Contains more Vitamin B1 +221.4%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +15855%
Contains more Vitamin B5 +351.4%
Contains more Vitamin B6 +1062.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Port Salut
50
Turkey meat
Mineral Summary Score
68
Port Salut
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
171%
Turkey meat
Carbohydrates
1%
Port Salut
0%
Turkey meat
Fats
130%
Port Salut
34%
Turkey meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Turkey meat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 14mg)
Which food contains less Sugars?
Turkey meat
Turkey meat contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 431mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 14.536g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Turkey meat Opinion
Calories 352 189 Port Salut
Protein 23.78 28.55 Turkey meat
Fats 28.2 7.39 Port Salut
Vitamin C 0 0
Carbs 0.57 0.06 Port Salut
Cholesterol 123 109 Turkey meat
Vitamin D 21 15 Port Salut
Iron 0.43 1.09 Turkey meat
Calcium 650 14 Port Salut
Potassium 136 239 Turkey meat
Magnesium 24 30 Turkey meat
Sugars 0.57 0 Turkey meat
Fiber 0 0
Copper 0.022 0.093 Turkey meat
Zinc 2.6 2.48 Port Salut
Starch
Phosphorus 360 223 Port Salut
Sodium 534 103 Turkey meat
Vitamin A 1092 39 Port Salut
Vitamin E 0.24 0.07 Port Salut
Vitamin D 0.5 0.4 Port Salut
Vitamin B1 0.014 0.045 Turkey meat
Vitamin B2 0.24 0.281 Turkey meat
Vitamin B3 0.06 9.573 Turkey meat
Vitamin B5 0.21 0.948 Turkey meat
Vitamin B6 0.053 0.616 Turkey meat
Vitamin B12 1.5 1.02 Port Salut
Vitamin K 2.4 0 Port Salut
Folate 18 9 Port Salut
Trans Fat 0.101 Port Salut
Saturated Fat 16.691 2.155 Turkey meat
Monounsaturated Fat 9.338 2.647 Port Salut
Polyunsaturated fat 0.729 2.119 Turkey meat
Tryptophan 0.343 0.291 Port Salut
Threonine 0.876 1.004 Turkey meat
Isoleucine 1.446 0.796 Port Salut
Leucine 2.482 1.925 Port Salut
Lysine 1.987 2.282 Turkey meat
Methionine 0.734 0.724 Port Salut
Phenylalanine 1.323 0.903 Port Salut
Valine 1.707 0.902 Port Salut
Histidine 0.686 0.749 Turkey meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.