Port Salut vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between port Salut and turkey meat

Port Salut has more calcium, vitamin A, vitamin B12, and phosphorus; however, turkey meat is richer in vitamin B3, vitamin B6, selenium, and vitamin B5.
Port Salut covers your daily saturated fat needs 73% more than turkey meat.
Turkey meat has 46 times less calcium than port Salut. Port Salut has 650mg of calcium, while turkey meat has 14mg.
Turkey meat contains less saturated fat.
Port Salut has a higher glycemic index. The glycemic index of port Salut is 27, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Cheese, port de salut and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Port Salut

Turkey meat

Contains more CalciumCalcium	+4542.9%
Contains more PhosphorusPhosphorus	+61.4%

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+75.7%
Contains more IronIron	+153.5%
Contains more CopperCopper	+322.7%
Contains less SodiumSodium	-80.7%
Contains more ManganeseManganese	+27.3%
Contains more SeleniumSelenium	+105.5%

~equal in Zinc ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Port Salut

Turkey meat

Contains more Vitamin AVitamin A	+2525%
Contains more Vitamin EVitamin E	+242.9%
Contains more Vitamin DVitamin D	+25%
Contains more Vitamin B12Vitamin B12	+47.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

Contains more Vitamin B1Vitamin B1	+221.4%
Contains more Vitamin B2Vitamin B2	+17.1%
Contains more Vitamin B3Vitamin B3	+15855%
Contains more Vitamin B5Vitamin B5	+351.4%
Contains more Vitamin B6Vitamin B6	+1062.3%
Contains more CholineCholine	+467.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.691g	2.155g	66%
Calcium	650mg	14mg	64%
Vitamin B3	0.06mg	9.573mg	59%
Vitamin B6	0.053mg	0.616mg	43%
Vitamin A	315µg	12µg	34%
Fats	28.2g	7.39g	32%
Selenium	14.5µg	29.8µg	28%
Vitamin B12	1.5µg	1.02µg	20%
Phosphorus	360mg	223mg	20%
Sodium	534mg	103mg	19%
Monounsaturated fat	9.338g	2.647g	17%
Vitamin B5	0.21mg	0.948mg	15%
Choline	15.4mg	87.4mg	13%
Protein	23.78g	28.55g	10%
Polyunsaturated fat	0.729g	2.119g	9%
Calories	352kcal	189kcal	8%
Iron	0.43mg	1.09mg	8%
Copper	0.022mg	0.093mg	8%
Cholesterol	123mg	109mg	5%
Potassium	136mg	239mg	3%
Vitamin B1	0.014mg	0.045mg	3%
Vitamin B2	0.24mg	0.281mg	3%
Vitamin K	2.4µg	0µg	2%
Folate	18µg	9µg	2%
Vitamin D	21IU	15IU	1%
Zinc	2.6mg	2.48mg	1%
Magnesium	24mg	30mg	1%
Vitamin E	0.24mg	0.07mg	1%
Vitamin D	0.5µg	0.4µg	1%
Carbs	0.57g	0.06g	0%
Net carbs	0.57g	0.06g	N/A
Sugar	0.57g	0g	N/A
Manganese	0.011mg	0.014mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.343mg	0.291mg	0%
Threonine	0.876mg	1.004mg	0%
Isoleucine	1.446mg	0.796mg	0%
Leucine	2.482mg	1.925mg	0%
Lysine	1.987mg	2.282mg	0%
Methionine	0.734mg	0.724mg	0%
Phenylalanine	1.323mg	0.903mg	0%
Valine	1.707mg	0.902mg	0%
Histidine	0.686mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A