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  6. Port Salut vs. Turkey meat

Port Salut vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between Port Salut and Turkey meat

  • Port Salut has more Calcium, Vitamin A RAE, Vitamin B12, and Phosphorus, however, Turkey meat is richer in Vitamin B3, Vitamin B6, Selenium, and Vitamin B5.
  • Port Salut covers your daily Saturated Fat needs 73% more than Turkey meat.
  • Turkey meat has 46 times less Calcium than Port Salut. Port Salut has 650mg of Calcium, while Turkey meat has 14mg.
  • Turkey meat contains less Saturated Fat.

Specific food types used in this comparison are Cheese, port de salut and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Port Salut vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
7
Turkey meat
Turkey meat
Contains more Calcium +4542.9%
Contains more Phosphorus +61.4%
Contains more Iron +153.5%
Contains more Magnesium +25%
Contains more Potassium +75.7%
Contains less Sodium -80.7%
Contains more Copper +322.7%
Contains more Manganese +27.3%
Contains more Selenium +105.5%
Equal in Zinc - 2.48
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +4542.9%
Contains more Phosphorus +61.4%
Contains more Iron +153.5%
Contains more Magnesium +25%
Contains more Potassium +75.7%
Contains less Sodium -80.7%
Contains more Copper +322.7%
Contains more Manganese +27.3%
Contains more Selenium +105.5%
Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
5
Turkey meat
Turkey meat
Contains more Vitamin A +2700%
Contains more Vitamin E +242.9%
Contains more Vitamin D +25%
Contains more Folate +100%
Contains more Vitamin B12 +47.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +221.4%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +15855%
Contains more Vitamin B5 +351.4%
Contains more Vitamin B6 +1062.3%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin A +2700%
Contains more Vitamin E +242.9%
Contains more Vitamin D +25%
Contains more Folate +100%
Contains more Vitamin B12 +47.1%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +221.4%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +15855%
Contains more Vitamin B5 +351.4%
Contains more Vitamin B6 +1062.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Turkey meat
Turkey meat
Contains more Fats +281.6%
Contains more Carbs +850%
Contains more Other +316.7%
Contains more Protein +20.1%
Contains more Water +39.8%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Fats +281.6%
Contains more Carbs +850%
Contains more Other +316.7%
Contains more Protein +20.1%
Contains more Water +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Turkey meat
Turkey meat
Contains more Monounsaturated Fat +252.8%
Contains less Saturated Fat -87.1%
Contains more Polyunsaturated fat +190.7%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains more Monounsaturated Fat +252.8%
Contains less Saturated Fat -87.1%
Contains more Polyunsaturated fat +190.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Turkey meat Opinion
Net carbs 0.57g 0.06g Port Salut
Protein 23.78g 28.55g Turkey meat
Fats 28.2g 7.39g Port Salut
Carbs 0.57g 0.06g Port Salut
Calories 352kcal 189kcal Port Salut
Sugar 0.57g 0g Turkey meat
Calcium 650mg 14mg Port Salut
Iron 0.43mg 1.09mg Turkey meat
Magnesium 24mg 30mg Turkey meat
Phosphorus 360mg 223mg Port Salut
Potassium 136mg 239mg Turkey meat
Sodium 534mg 103mg Turkey meat
Zinc 2.6mg 2.48mg Port Salut
Copper 0.022mg 0.093mg Turkey meat
Manganese 0.011mg 0.014mg Turkey meat
Selenium 14.5µg 29.8µg Turkey meat
Vitamin A 1092IU 39IU Port Salut
Vitamin A RAE 315µg 12µg Port Salut
Vitamin E 0.24mg 0.07mg Port Salut
Vitamin D 21IU 15IU Port Salut
Vitamin D 0.5µg 0.4µg Port Salut
Vitamin B1 0.014mg 0.045mg Turkey meat
Vitamin B2 0.24mg 0.281mg Turkey meat
Vitamin B3 0.06mg 9.573mg Turkey meat
Vitamin B5 0.21mg 0.948mg Turkey meat
Vitamin B6 0.053mg 0.616mg Turkey meat
Folate 18µg 9µg Port Salut
Vitamin B12 1.5µg 1.02µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Tryptophan 0.343mg 0.291mg Port Salut
Threonine 0.876mg 1.004mg Turkey meat
Isoleucine 1.446mg 0.796mg Port Salut
Leucine 2.482mg 1.925mg Port Salut
Lysine 1.987mg 2.282mg Turkey meat
Methionine 0.734mg 0.724mg Port Salut
Phenylalanine 1.323mg 0.903mg Port Salut
Valine 1.707mg 0.902mg Port Salut
Histidine 0.686mg 0.749mg Turkey meat
Cholesterol 123mg 109mg Turkey meat
Trans Fat 0.101g Port Salut
Saturated Fat 16.691g 2.155g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 9.338g 2.647g Port Salut
Polyunsaturated fat 0.729g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
50%
Turkey meat
Minerals Daily Need Coverage Score
62%
Port Salut
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 14.536g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.