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  6. Port Salut vs. Turnip

Port Salut vs. Turnip — In-Depth Nutrition Comparison

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How are port Salut and turnip different?

  • Port Salut is richer in vitamin B12, calcium, phosphorus, selenium, vitamin A, and zinc, while turnip is higher in vitamin C.
  • Port Salut covers your daily need for saturated fat, 83% more than turnip.
  • Turnip is lower in cholesterol.
  • Turnip has a higher glycemic index (73) than port Salut (27).

Cheese, port de salut and Turnips, raw types were used in this article.

Infographic

Port Salut vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Turnip
Turnip
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +2066.7%
Contains more IronIron +43.3%
Contains more ZincZinc +863%
Contains more PhosphorusPhosphorus +1233.3%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +40.4%
Contains more CopperCopper +286.4%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Turnip
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +20%
Contains more CholineCholine +38.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B6Vitamin B6 +69.8%
~equal in Vitamin B5 ~0.2mg

All nutrients comparison - raw data values

Nutrient Port Salut Turnip DV% diff.
Saturated fat 16.691g 0.011g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 30mg 62%
Phosphorus 360mg 27mg 48%
Protein 23.78g 0.9g 46%
Fats 28.2g 0.1g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0.7µg 25%
Vitamin C 0mg 21mg 23%
Monounsaturated fat 9.338g 0.006g 23%
Zinc 2.6mg 0.27mg 21%
Sodium 534mg 67mg 20%
Vitamin B2 0.24mg 0.03mg 16%
Calories 352kcal 28kcal 16%
Copper 0.022mg 0.085mg 7%
Fiber 0g 1.8g 7%
Polyunsaturated fat 0.729g 0.053g 5%
Manganese 0.011mg 0.134mg 5%
Magnesium 24mg 11mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B6 0.053mg 0.09mg 3%
Carbs 0.57g 6.43g 2%
Vitamin K 2.4µg 0.1µg 2%
Vitamin B3 0.06mg 0.4mg 2%
Vitamin B1 0.014mg 0.04mg 2%
Potassium 136mg 191mg 2%
Iron 0.43mg 0.3mg 2%
Vitamin E 0.24mg 0.03mg 1%
Folate 18µg 15µg 1%
Choline 15.4mg 11.1mg 1%
Net carbs 0.57g 4.63g N/A
Sugar 0.57g 3.8g N/A
Vitamin B5 0.21mg 0.2mg 0%
Tryptophan 0.343mg 0.009mg 0%
Threonine 0.876mg 0.025mg 0%
Isoleucine 1.446mg 0.036mg 0%
Leucine 2.482mg 0.033mg 0%
Lysine 1.987mg 0.036mg 0%
Methionine 0.734mg 0.011mg 0%
Phenylalanine 1.323mg 0.017mg 0%
Valine 1.707mg 0.03mg 0%
Histidine 0.686mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +2542.2%
Contains more FatsFats +28100%
Contains more OtherOther +185.7%
Contains more CarbsCarbs +1028.1%
Contains more WaterWater +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +155533.3%
Contains more Poly. FatPolyunsaturated fat +1275.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.