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  6. Port Salut vs. Vegetable

Port Salut vs. Vegetable — In-Depth Nutrition Comparison

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How are Port Salut and Vegetable different?

  • Port Salut is richer in Calcium, Vitamin B12, Phosphorus, Selenium, and Zinc, while Vegetable is higher in Fiber, and Vitamin K.
  • Port Salut covers your daily need of Saturated Fat 83% more than Vegetable.
  • Vegetable is lower in Cholesterol.

Cheese, port de salut and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.

Infographic

Port Salut vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
5
Vegetable
Vegetable
Contains more Calcium +2500%
Contains more Phosphorus +605.9%
Contains more Zinc +430.6%
Contains more Selenium +4733.3%
Contains more Iron +90.7%
Contains more Potassium +24.3%
Contains less Sodium -93.4%
Contains more Copper +277.3%
Contains more Manganese +3345.5%
Equal in Magnesium - 22
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +2500%
Contains more Phosphorus +605.9%
Contains more Zinc +430.6%
Contains more Selenium +4733.3%
Contains more Iron +90.7%
Contains more Potassium +24.3%
Contains less Sodium -93.4%
Contains more Copper +277.3%
Contains more Manganese +3345.5%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
8
Vegetable
Vegetable
Contains more Vitamin D +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +39.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +291.7%
Contains more Vitamin E +58.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +407.1%
Contains more Vitamin B3 +1318.3%
Contains more Vitamin B6 +39.6%
Contains more Vitamin K +879.2%
Equal in Folate - 19
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +39.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +291.7%
Contains more Vitamin E +58.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +407.1%
Contains more Vitamin B3 +1318.3%
Contains more Vitamin B6 +39.6%
Contains more Vitamin K +879.2%
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Vegetable
Vegetable
Contains more Protein +731.5%
Contains more Fats +18700%
Contains more Other +198.5%
Contains more Carbs +2196.5%
Contains more Water +83.1%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +731.5%
Contains more Fats +18700%
Contains more Other +198.5%
Contains more Carbs +2196.5%
Contains more Water +83.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +93280%
Contains more Polyunsaturated fat +912.5%
Contains less Saturated Fat -99.8%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +93280%
Contains more Polyunsaturated fat +912.5%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Vegetable
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Vegetable Opinion
Net carbs 0.57g 8.69g Vegetable
Protein 23.78g 2.86g Port Salut
Fats 28.2g 0.15g Port Salut
Carbs 0.57g 13.09g Vegetable
Calories 352kcal 65kcal Port Salut
Sugar 0.57g 3.12g Port Salut
Fiber 0g 4.4g Vegetable
Calcium 650mg 25mg Port Salut
Iron 0.43mg 0.82mg Vegetable
Magnesium 24mg 22mg Port Salut
Phosphorus 360mg 51mg Port Salut
Potassium 136mg 169mg Vegetable
Sodium 534mg 35mg Vegetable
Zinc 2.6mg 0.49mg Port Salut
Copper 0.022mg 0.083mg Vegetable
Manganese 0.011mg 0.379mg Vegetable
Selenium 14.5µg 0.3µg Port Salut
Vitamin A 1092IU 4277IU Vegetable
Vitamin A RAE 315µg 214µg Port Salut
Vitamin E 0.24mg 0.38mg Vegetable
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 3.2mg Vegetable
Vitamin B1 0.014mg 0.071mg Vegetable
Vitamin B2 0.24mg 0.12mg Port Salut
Vitamin B3 0.06mg 0.851mg Vegetable
Vitamin B5 0.21mg 0.151mg Port Salut
Vitamin B6 0.053mg 0.074mg Vegetable
Folate 18µg 19µg Vegetable
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 23.5µg Vegetable
Tryptophan 0.343mg 0.029mg Port Salut
Threonine 0.876mg 0.115mg Port Salut
Isoleucine 1.446mg 0.139mg Port Salut
Leucine 2.482mg 0.19mg Port Salut
Lysine 1.987mg 0.17mg Port Salut
Methionine 0.734mg 0.034mg Port Salut
Phenylalanine 1.323mg 0.12mg Port Salut
Valine 1.707mg 0.149mg Port Salut
Histidine 0.686mg 0.073mg Port Salut
Cholesterol 123mg 0mg Vegetable
Saturated Fat 16.691g 0.031g Vegetable
Monounsaturated Fat 9.338g 0.01g Port Salut
Polyunsaturated fat 0.729g 0.072g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
36%
Vegetable
Minerals Daily Need Coverage Score
62%
Port Salut
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 499mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 16.66g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $3)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 2.55g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.