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  6. Port Salut vs. Waffle

Port Salut vs. Waffle — In-Depth Nutrition Comparison

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Differences between port Salut and waffle

  • Port Salut has more vitamin B12, calcium, phosphorus, zinc, and vitamin A, while waffle has more selenium, iron, and vitamin B1.
  • Port Salut's daily need coverage for saturated fat is 69% higher.
  • Waffle contains 6 times less vitamin B12 than port Salut. Port Salut contains 1.5µg of vitamin B12, while waffle contains 0.25µg.
  • The amount of saturated fat in waffle is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of waffle is 76.

The food types used in this comparison are Cheese, port de salut and Waffles, plain, prepared from recipe.

Infographic

Port Salut vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Waffle
Waffle
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +154.9%
Contains more ZincZinc +282.4%
Contains more PhosphorusPhosphorus +89.5%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +437.2%
Contains more CopperCopper +181.8%
Contains more ManganeseManganese +2309.1%
Contains more SeleniumSelenium +218.6%
~equal in Sodium ~511mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin AVitamin A +384.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1778.6%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B3Vitamin B3 +3355%
Contains more Vitamin B5Vitamin B5 +131%
Contains more FolateFolate +155.6%
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Port Salut Waffle DV% diff.
Saturated fat 16.691g 2.866g 63%
Selenium 14.5µg 46.2µg 58%
Vitamin B12 1.5µg 0.25µg 52%
Calcium 650mg 255mg 40%
Polyunsaturated fat 0.729g 6.785g 40%
Protein 23.78g 7.9g 32%
Vitamin A 315µg 65µg 28%
Phosphorus 360mg 190mg 24%
Iron 0.43mg 2.31mg 24%
Fats 28.2g 14.1g 22%
Vitamin B1 0.014mg 0.263mg 21%
Cholesterol 123mg 69mg 18%
Zinc 2.6mg 0.68mg 17%
Monounsaturated fat 9.338g 3.521g 15%
Vitamin B3 0.06mg 2.073mg 13%
Carbs 0.57g 32.9g 11%
Manganese 0.011mg 0.265mg 11%
Vitamin B2 0.24mg 0.347mg 8%
Folate 18µg 46µg 7%
Vitamin B5 0.21mg 0.485mg 6%
Copper 0.022mg 0.062mg 4%
Choline 15.4mg 3%
Calories 352kcal 291kcal 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Sodium 534mg 511mg 1%
Potassium 136mg 159mg 1%
Magnesium 24mg 19mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.57g 32.9g N/A
Sugar 0.57g N/A
Vitamin B6 0.053mg 0.056mg 0%
Tryptophan 0.343mg 0.099mg 0%
Threonine 0.876mg 0.289mg 0%
Isoleucine 1.446mg 0.362mg 0%
Leucine 2.482mg 0.63mg 0%
Lysine 1.987mg 0.384mg 0%
Methionine 0.734mg 0.179mg 0%
Phenylalanine 1.323mg 0.395mg 0%
Valine 1.707mg 0.409mg 0%
Histidine 0.686mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +201%
Contains more FatsFats +100%
Contains more CarbsCarbs +5671.9%
Contains more OtherOther +55%
~equal in Water ~42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +165.2%
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +830.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.