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  6. Port Salut vs. White wine

Port Salut vs. White wine — In-Depth Nutrition Comparison

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Significant differences between port Salut and white wine

  • The amount of calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 in port Salut is higher than in white wine.
  • Port Salut covers your daily saturated fat needs 83% more than white wine.
  • White wine contains less saturated fat.
  • Port Salut has a higher glycemic index. The glycemic index of port Salut is 27, while the glycemic index of white wine is 0.

Specific food types used in this comparison are Cheese, port de salut and Alcoholic beverage, wine, table, white.

Infographic

Port Salut vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +7122.2%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +59.3%
Contains more CopperCopper +450%
Contains more ZincZinc +2066.7%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +963.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B5Vitamin B5 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +1700%
Contains more CholineCholine +258.1%
Contains more Vitamin B3Vitamin B3 +80%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Port Salut White wine DV% diff.
Saturated fat 16.691g 0g 76%
Calcium 650mg 9mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 18mg 49%
Protein 23.78g 0.07g 47%
Fats 28.2g 0g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0.1µg 26%
Sodium 534mg 5mg 23%
Zinc 2.6mg 0.12mg 23%
Monounsaturated fat 9.338g 0g 23%
Vitamin B2 0.24mg 0.015mg 17%
Calories 352kcal 82kcal 14%
Manganese 0.011mg 0.117mg 5%
Polyunsaturated fat 0.729g 0g 5%
Folate 18µg 1µg 4%
Magnesium 24mg 10mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.21mg 0.045mg 3%
Iron 0.43mg 0.27mg 2%
Copper 0.022mg 0.004mg 2%
Vitamin K 2.4µg 0.4µg 2%
Potassium 136mg 71mg 2%
Vitamin E 0.24mg 0mg 2%
Choline 15.4mg 4.3mg 2%
Vitamin B1 0.014mg 0.005mg 1%
Carbs 0.57g 2.6g 1%
Net carbs 0.57g 2.6g N/A
Sugar 0.57g 0.96g N/A
Vitamin B3 0.06mg 0.108mg 0%
Vitamin B6 0.053mg 0.05mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +33871.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +356.1%
Contains more WaterWater +91.1%
Contains more OtherOther +423.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.