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  6. Port Salut vs. Yogurt

Port Salut vs. Yogurt — In-Depth Nutrition Comparison

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Significant differences between port Salut and yogurt

  • The amount of calcium, phosphorus, vitamin B12, vitamin A, zinc, and selenium in port Salut is higher than in yogurt.
  • Port Salut covers your daily saturated fat needs 83% more than yogurt.
  • Yogurt has 273 times less vitamin A than port Salut. Port Salut has 1092IU of vitamin A, while yogurt has 4IU.
  • Yogurt contains less saturated fat.

Specific food types used in this comparison are Cheese, port de salut and Yogurt, Greek, plain, nonfat.

Infographic

Port Salut vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Yogurt
Yogurt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +490.9%
Contains more IronIron +514.3%
Contains more CopperCopper +29.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +49.5%
Contains less SodiumSodium -93.3%
~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Yogurt
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +246.7%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +18.9%
~equal in Vitamin C ~0mg
~equal in Choline ~15.1mg

All nutrients comparison - raw data values

Nutrient Port Salut Yogurt DV% diff.
Saturated fat 16.691g 0.117g 75%
Calcium 650mg 110mg 54%
Fats 28.2g 0.39g 43%
Cholesterol 123mg 5mg 39%
Vitamin A 315µg 1µg 35%
Phosphorus 360mg 135mg 32%
Vitamin B12 1.5µg 0.75µg 31%
Protein 23.78g 10.19g 27%
Monounsaturated fat 9.338g 0.053g 23%
Sodium 534mg 36mg 22%
Zinc 2.6mg 0.52mg 19%
Calories 352kcal 59kcal 15%
Selenium 14.5µg 9.7µg 9%
Polyunsaturated fat 0.729g 0.012g 5%
Iron 0.43mg 0.07mg 5%
Folate 18µg 7µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B2 0.24mg 0.278mg 3%
Vitamin D 21IU 0IU 3%
Magnesium 24mg 11mg 3%
Vitamin B5 0.21mg 0.331mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin E 0.24mg 0.01mg 2%
Vitamin B3 0.06mg 0.208mg 1%
Vitamin B6 0.053mg 0.063mg 1%
Vitamin B1 0.014mg 0.023mg 1%
Copper 0.022mg 0.017mg 1%
Carbs 0.57g 3.6g 1%
Net carbs 0.57g 3.6g N/A
Potassium 136mg 141mg 0%
Sugar 0.57g 3.24g N/A
Manganese 0.011mg 0.009mg 0%
Trans fat 0.006g N/A
Choline 15.4mg 15.1mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +133.4%
Contains more FatsFats +7130.8%
Contains more OtherOther +177.8%
Contains more CarbsCarbs +531.6%
Contains more WaterWater +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +17518.9%
Contains more Poly. FatPolyunsaturated fat +5975%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.