Port Salut vs. Zucchini — In-Depth Nutrition Comparison
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Differences between port Salut and zucchini
- Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A, while zucchini has more vitamin C.
- Port Salut's daily need coverage for saturated fat is 83% higher.
- The amount of cholesterol in zucchini is lower.
- Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of port Salut is 27.
The food types used in this comparison are Cheese, port de salut and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +3962.5% |
| Contains more IronIron | +16.2% |
| Contains more ZincZinc | +712.5% |
| Contains more PhosphorusPhosphorus | +847.4% |
| Contains more SeleniumSelenium | +7150% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more CopperCopper | +140.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +62.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +651.7% |
| Contains more Vitamin B6Vitamin B6 | +207.5% |
| Contains more Vitamin KVitamin K | +79.2% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more ProteinProtein | +1865.3% |
| Contains more FatsFats | +8712.5% |
| Contains more OtherOther | +250.9% |
| Contains more CarbsCarbs | +445.6% |
| Contains more WaterWater | +108.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated fat | +84790.9% |
| Contains more Poly. FatPolyunsaturated fat | +701.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 16.691g | 0.084g | 75% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Calcium | 650mg | 16mg | 63% |
| Phosphorus | 360mg | 38mg | 46% |
| Protein | 23.78g | 1.21g | 45% |
| Fats | 28.2g | 0.32g | 43% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin A | 315µg | 10µg | 34% |
| Selenium | 14.5µg | 0.2µg | 26% |
| Monounsaturated fat | 9.338g | 0.011g | 23% |
| Sodium | 534mg | 8mg | 23% |
| Zinc | 2.6mg | 0.32mg | 21% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Calories | 352kcal | 17kcal | 17% |
| Vitamin B2 | 0.24mg | 0.094mg | 11% |
| Vitamin B6 | 0.053mg | 0.163mg | 8% |
| Manganese | 0.011mg | 0.177mg | 7% |
| Fiber | 0g | 1g | 4% |
| Polyunsaturated fat | 0.729g | 0.091g | 4% |
| Potassium | 136mg | 261mg | 4% |
| Vitamin B1 | 0.014mg | 0.045mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Copper | 0.022mg | 0.053mg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Fructose | 1.38g | 2% | |
| Vitamin B3 | 0.06mg | 0.451mg | 2% |
| Vitamin K | 2.4µg | 4.3µg | 2% |
| Folate | 18µg | 24µg | 2% |
| Carbs | 0.57g | 3.11g | 1% |
| Vitamin E | 0.24mg | 0.12mg | 1% |
| Iron | 0.43mg | 0.37mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Choline | 15.4mg | 9.5mg | 1% |
| Net carbs | 0.57g | 2.11g | N/A |
| Sugar | 0.57g | 2.5g | N/A |
| Vitamin B5 | 0.21mg | 0.204mg | 0% |
| Tryptophan | 0.343mg | 0.01mg | 0% |
| Threonine | 0.876mg | 0.029mg | 0% |
| Isoleucine | 1.446mg | 0.044mg | 0% |
| Leucine | 2.482mg | 0.071mg | 0% |
| Lysine | 1.987mg | 0.067mg | 0% |
| Methionine | 0.734mg | 0.018mg | 0% |
| Phenylalanine | 1.323mg | 0.043mg | 0% |
| Valine | 1.707mg | 0.054mg | 0% |
| Histidine | 0.686mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
15%
Minerals Daily Need Coverage Score
62%
12%
Comparison summary
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 16.607g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 12)
Which food is cheaper?
Zucchini is cheaper (difference - $3.1)
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 1.93g)
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.