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  6. Romano cheese vs. Apricot

Romano cheese vs. Apricot — In-Depth Nutrition Comparison

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How are romano cheese and apricots different?

  • Romano cheese is higher in phosphorus, calcium, vitamin B12, selenium, vitamin B2, and zinc; however, apricots are richer in vitamin A.
  • Daily need coverage for phosphorus for romano cheese is 105% higher.
  • Apricots have less cholesterol.

Cheese, romano and Apricots, raw are the varieties used in this article.

Infographic

Romano cheese vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +310%
Contains more CalciumCalcium +8084.6%
Contains more IronIron +97.4%
Contains more ZincZinc +1190%
Contains more PhosphorusPhosphorus +3204.3%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +201.2%
Contains more CopperCopper +160%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +285%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +825%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +287%
Contains more Vitamin B3Vitamin B3 +679.2%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +28.6%
~equal in Vitamin A ~96µg

All nutrients comparison - raw data values

Nutrient Romano cheese Apricot DV% diff.
Calcium 1064mg 13mg 105%
Phosphorus 760mg 23mg 105%
Saturated fat 17.115g 0.027g 78%
Sodium 1433mg 1mg 62%
Protein 31.8g 1.4g 61%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.39g 41%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 0.1µg 26%
Vitamin B2 0.37mg 0.04mg 25%
Zinc 2.58mg 0.2mg 22%
Monounsaturated fat 7.838g 0.17g 19%
Calories 387kcal 48kcal 17%
Vitamin C 0mg 10mg 11%
Fiber 0g 2g 8%
Magnesium 41mg 10mg 7%
Copper 0.03mg 0.078mg 5%
Iron 0.77mg 0.39mg 5%
Potassium 86mg 259mg 5%
Vitamin E 0.23mg 0.89mg 4%
Vitamin B5 0.424mg 0.24mg 4%
Polyunsaturated fat 0.593g 0.077g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.077mg 0.6mg 3%
Manganese 0.02mg 0.077mg 2%
Choline 15.4mg 2.8mg 2%
Vitamin B6 0.085mg 0.054mg 2%
Carbs 3.63g 11.12g 2%
Vitamin K 2.2µg 3.3µg 1%
Folate 7µg 9µg 1%
Vitamin B1 0.037mg 0.03mg 1%
Fructose 0.94g 1%
Net carbs 3.63g 9.12g N/A
Sugar 0.73g 9.24g N/A
Vitamin A 96µg 96µg 0%
Tryptophan 0.429mg 0.015mg 0%
Threonine 1.171mg 0.047mg 0%
Isoleucine 1.685mg 0.041mg 0%
Leucine 3.071mg 0.077mg 0%
Lysine 2.941mg 0.097mg 0%
Methionine 0.852mg 0.006mg 0%
Phenylalanine 1.71mg 0.052mg 0%
Valine 2.183mg 0.047mg 0%
Histidine 1.231mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +2171.4%
Contains more FatsFats +6807.7%
Contains more OtherOther +808.1%
Contains more CarbsCarbs +206.3%
Contains more WaterWater +179.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +4510.6%
Contains more Poly. FatPolyunsaturated fat +670.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.