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  6. Romano cheese vs. Artichoke

Romano cheese vs. Artichoke — In-Depth Nutrition Comparison

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A recap on differences between romano cheese and artichoke

  • Romano cheese is higher in calcium, phosphorus, vitamin B12, selenium, and vitamin B2, yet artichoke is higher in copper and fiber.
  • Romano cheese covers your daily calcium needs 102% more than artichoke.
  • The amount of cholesterol in artichoke is lower.

Food varieties used in this article are Cheese, romano and Artichokes, (globe or french), raw.

Infographic

Romano cheese vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +2318.2%
Contains more ZincZinc +426.5%
Contains more PhosphorusPhosphorus +744.4%
Contains more SeleniumSelenium +7150%
Contains more MagnesiumMagnesium +46.3%
Contains more PotassiumPotassium +330.2%
Contains more IronIron +66.2%
Contains more CopperCopper +670%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +1180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +460.6%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +94.6%
Contains more Vitamin B3Vitamin B3 +1258.4%
Contains more Vitamin B6Vitamin B6 +36.5%
Contains more Vitamin KVitamin K +572.7%
Contains more FolateFolate +871.4%
Contains more CholineCholine +123.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +872.5%
Contains more FatsFats +17860%
Contains more OtherOther +494.7%
Contains more CarbsCarbs +189.5%
Contains more WaterWater +174.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +156660%
Contains more Poly. FatPolyunsaturated fat +826.6%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Artichoke DV% diff.
Calcium 1064mg 44mg 102%
Phosphorus 760mg 90mg 96%
Saturated fat 17.115g 0.036g 78%
Sodium 1433mg 94mg 58%
Protein 31.8g 3.27g 57%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.15g 41%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 0.2µg 26%
Vitamin B2 0.37mg 0.066mg 23%
Copper 0.03mg 0.231mg 22%
Fiber 0g 5.4g 22%
Monounsaturated fat 7.838g 0.005g 20%
Zinc 2.58mg 0.49mg 19%
Calories 387kcal 47kcal 17%
Folate 7µg 68µg 15%
Vitamin C 0mg 11.7mg 13%
Vitamin K 2.2µg 14.8µg 11%
Vitamin A 96µg 1µg 11%
Manganese 0.02mg 0.256mg 10%
Potassium 86mg 370mg 8%
Iron 0.77mg 1.28mg 6%
Vitamin B3 0.077mg 1.046mg 6%
Magnesium 41mg 60mg 5%
Polyunsaturated fat 0.593g 0.064g 4%
Choline 15.4mg 34.4mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B1 0.037mg 0.072mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.085mg 0.116mg 2%
Carbs 3.63g 10.51g 2%
Vitamin B5 0.424mg 0.338mg 2%
Net carbs 3.63g 5.11g N/A
Sugar 0.73g 0.99g N/A
Vitamin E 0.23mg 0.19mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
19%
Artichoke
Minerals Daily Need Coverage Score
106%
Romano cheese
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 0.26g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 1339mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 17.079g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $4.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.